@ 1f79058c:eb86e1cb

I think we should agree on an HTML element for pointing to the Nostr representation of a document/URL on the Web. We could use the existing one for link relations for example:

html <link rel="alternate" type="application/nostr+json" href="nostr:naddr1qvzqqqr4..." title="This article on Nostr" />

This would be useful in multiple ways:

1. Nostr clients, when fetching meta/preview information for a URL that is linked in a note, can detect that there's a Nostr representation of the content, and then render it in Nostr-native ways (whatever that may be depending on the client)
2. User agents, usually a browser or browser extension, when opening a URL on the Web, can offer opening the alternative representation of a page in a Nostr client. And/or they could offer to follow the author's pubkey on Nostr. And/or they could offer to zap the content.
3. When publishing a new article, authors can share their preferred Web URL everywhere, without having to consider if the reader knows about or uses Nostr at all. However, if a Nostr user finds the Web version of an article outside of Nostr, they can now easily jump to the Nostr version of it.
4. Existing Web publications can retroactively create Nostr versions of their content and easily link the Nostr articles on all of their existing article pages without having to add prominent Nostr links everywhere.

There are probably more use cases, like Nostr search engines and whatnot. If you can think of something interesting, please tell me.

Update: I came up with another interesting use case, which is adding alternate links to RSS and Atom feeds.

Proof of concept

In order to show one way in which this could be used, I have created a small Web Extension called Nostr Links, which will discover alternate Nostr links on the pages you visit.

If it finds one or more links, it will show a purple Nostr icon in the address bar, which you can click to open the list of links. It's similar to e.g. the Feed Preview extension, and also to what the Tor Browser does when it discovers an Onion-Location for the page you're looking at:

The links in this popup menu will be web+nostr: links, because browsers currently do not allow web apps or extensions to handle unprefixed nostr: links. (I hope someone is working on getting those on par with ipfs: etc.)

Following such a link will either open your default Nostr Web app, if you have already configured one, or it will ask you which Web app to open the link with.

Caveat emptor: At the time of writing, my personal default Web app, noStrudel, needs a new release for the links to find the content.

Try it now

Have a look at the source code and/or download the extension (currently only for Firefox).

I have added alternate Nostr links to the Web pages of profiles and long-form content on the Kosmos relay's domain. It's probably the only place on the Web, which will trigger the extension right now.

You can look at this very post to find an alternate link for example.

Update: A certain fiatjaf has added the element to his personal website, which is built entirely from Nostr articles. Multiple other devs also expressed their intent to implement.

Update 2: There is now a pull request for documenting this approach in two existing NIPs. Your feedback is welcome there.

@ a296b972:e5a7a2e8

Am Ende der Woche von Unseremeinungsfreiheit wird in der Unserehauptstadt von Unserdeutschland, Unserberlin, voraussichtlich der neue Unserbundeskanzler vereidigt.

Der Schwur des voraussichtlich nächsten Unserbundeskanzlers sollte aktualisiert werden:

Jetzt, wo endlich mein Traum in Erfüllung geht, nur einmal im Leben Unserbundeskanzler zu werden, zahlen sich für mich alle Tricks und Kniffe aus, die ich angewendet habe, um unter allen Umständen in diese Position zu kommen.

Ich schwöre, dass ich meine Kraft meinem Wohle widmen, meinen Nutzen mehren, nach Vorbild meines Vorgängers Schaden von mir wenden, das Grundgesetz und die Gesetze des Unserbundes formen, meine Pflichten  unsergewissenhaft erfüllen und Unseregerechtigkeit gegen jedermann und jederfrau nicht nur üben, sondern unter allen Umständen auch durchsetzen werde, die sich mir bei der Umsetzung der Vorstellungen von Unseredemokratie in den Weg stellen. (So wahr mir wer auch immer helfe).

Der Antrittsbesuch des Unserbundeskanzlers beim Repräsentanten der noch in Unserdeutschland präsenten Besatzungsmacht wird mit Spannung erwartet.

Ein großer Teil der Unsereminister ist schon bekannt. Die Auswahl verspricht viele Unsereüberraschungen.

Die Unsereeinheitspartei, bestehend aus ehemaligen Volksparteien, wird weiterhin dafür sorgen, dass die Nicht-Unsereopposition so wenig wie möglich Einfluss erhält, obwohl sie von den Nicht-Unserebürgern, die mindestens ein Viertel der Urnengänger ausmachen, voll-demokratisch gewählt wurde.

Das Zentralkomitee der Deutschen Unseredemokratischen Bundesrepublik wird zum Wohle seiner Unserebürger alles daransetzen, Unseredemokratie weiter voranzubringen und hofft auch weiterhin auf die Unterstützung von Unser-öffentlich-rechtlicher-Rundfunk.

Die Unserepressefreiheit wird auch weiterhin garantiert.

Auf die Verlautbarungen der Unserepressekonferenz, besetzt mit frischem Unserpersonal, brauchen die Insassen von Unserdeutschland auch weiterhin nicht zu verzichten.

Alles, was nicht gesichert unserdemokratisch ist, gilt als gesichert rechtsextrem.

Als Maxime gilt für alles Handeln: Es muss unter allen Umständen demokratisch aussehen, aber wir (die Unseredemokraten) müssen alles in der Hand haben.

Es ist unwahrscheinlich, dass Unsersondervermögen von den Unserdemokraten zurückgezahlt wird. Dieser Vorzug ist den Unserebürgern und den Nicht-Unserebürgern durch Unseresteuerzahlungen vorbehalten.

Die Unserebundeswehr soll aufgebaut werden (Baut auf, baut auf!), die Unsererüstungsindustrie läuft auf Hochtouren und soll Unserdeutschland wieder unserkriegstüchtig machen, weil Russland immer Unserfeind sein wird.

Von Unserdeutschland soll nur noch Unserfrieden ausgehen.

Zur Bekräftigung, dass alles seinen unser-sozialistischen Gang geht, tauchte die Phoenix*in aus der Asche auf, in dem Unseremutti kürzlich ihren legendären Satz wiederholte:

Wir schaffen das.

Ob damit der endgültige wirtschaftliche Untergang und die Vollendung der gesellschaftlichen Spaltung von Unserdeutschland gemeint war, ist nicht überliefert.

Orwellsche Schlussfolgerung:

Wir = unser

Ihr = Euer

Vogel und Maus passen nicht zusammen

Ausgerichtet auf Ruinen und der Zukunft abgewandt, Uneinigkeit und Unrecht und Unfreiheit für das deutsche Unserland.

Unserdeutschland – ein Land mit viel Vergangenheit und wenig Zukunft?

Es ist zum Heulen.

Dieser Artikel wurde mit dem Pareto-Client geschrieben

* *

(Bild von pixabay)

@ b2caa9b3:9eab0fb5

Hey friends,

Exciting news – I’m currently setting up my very first Discord server!

This space will be all about my travels, behind-the-scenes stories, photo sharing, and practical tips and insights from the road. My goal is to make it the central hub connecting all my decentralized social platforms where I can interact with you more directly, and share exclusive content.

Since I’m just starting out, I’d love to hear from you:

Do you know any useful RSS-feed integrations for updates?

Can you recommend any cool Discord bots for community engagement or automation?

Are there any tips or features you think I must include?

The idea is to keep everything free and accessible, and to grow a warm, helpful community around the joy of exploring the world.

It’s my first time managing a Discord server, so your experience and suggestions would mean a lot. Leave a comment – I’m all ears!

Thanks for your support, Ruben Storm

@ 86dfbe73:628cef55

Building A Second Brain (BASB) ist eine Methode, mit der man Ideen, Einsichten und Vernetzungen, die man durch seine Erfahrungen gewonnen hat, systematisch speichert und die jeder Zeit abrufbar sind. Kurz, BASB erweitert das Gedächtnis mit Hilfe moderner digitaler Werkzeuge und Netzwerke. Die Kernidee ist, dass man durch diese Verlagerung sein biologisches Gehirn befreit, um frei denken zu können, seiner Kreativität freien Lauf zu geben oder einfach im Moment sein kann.

Die Methode besteht aus drei Grundschritten: dem Sammeln von Ideen und Erkenntnissen, dem Vernetzen dieser Ideen und Erkenntnisse und dem Erschaffen konkreter Ergebnisse.

Sammeln: Der erste Schritt beim Aufbau eines Second Brains ist das «Sammeln» der Ideen und Erkenntnisse, die genug wichtig oder interessant sind, um sie festzuhalten. Dafür wird als Organisationsstruktur P.A.R.A empfohlen.

Vernetzen: Sobald man angefangen hat, sein persönliches Wissen strukturiert zu sammeln, wird man anfangen, Muster und Verbindungen zwischen den Ideen und Erkenntnissen zu erkennen. Ab dieser Stelle verwende ich parallel die Zettelkastenmethode (ZKM)

Erschaffen: All das Erfassen, Zusammenfassen, Verbinden und Strukturieren haben letztlich das Ziel: Konkrete Ergebnisse in der realen Welt zu erschaffen.

PARA ist die Organisationsstruktur, die auf verschiedenen Endgeräten einsetzt werden kann, um digitale Informationen immer nach dem gleichen Schema abzulegen. Seien es Informationen, Notizen, Grafiken, Videos oder Dateien, alles hat seinen festen Platz und kann anhand von vier Kategorien bzw. „Buckets“ kategorisiert werden.

PARA steht dabei für: * Projekte * Areas * Ressourcen * Archiv

Projekte (engl. Projects) sind kurzfristige Bemühungen in Arbeit und Privatleben. Sie sind das, woran Du aktuell arbeitest. Sie haben einige für die Arbeit förderliche Eigenschaften: * Sie haben einen Anfang und ein Ende (im Gegensatz zu einem Hobby oder einem Verantwortungsbereich). * Sie haben ein konkretes Ergebnis, dass erreicht werden soll und bestehen aus konkreten Schritten, die nötig und zusammen hinreichend sind, um dieses Ziel zu erreichen, entspricht GTD von David Allen

Verantwortungsbereiche (engl. Areas) betreffen alles, was man langfristig im Blick behalten will. Sie unterscheidet von Projekten, dass man bei ihnen kein Ziel verfolgt, sondern einem Standard halten will. Sie sind dementsprechend nicht befristet. Man könnte sagen, dass sie einen Anspruch an uns selbst und unsere Lebenswelt darstellen.

Ressourcen (engl. Resources) sind Themen, die allenfalls langfristig relevant oder nützlich werden könnten. Sie sind eine Sammelkategorie für alles, was weder Projekt noch Verantwortungsbereich ist. Es sind: * Themen, die interessant sind. (English: Topic) * Untersuchungsgegenständige, die man erforschen will. (Englisch: Subject) * Nützliche Informationen für den späteren Gebrauch.

Das Archiv ist für alles Inaktive aus den obigen drei Kategorien. Es ist ein Lager für Beendetes und Aufgeschobenes.

Das System PARA ist eine nach zeitlicher Handlungsrelevanz angeordnete Ablage. Projekte kommen vor den Verantwortungsbereichen, weil sie einen kurz- bis mittelfristigen Zeithorizont haben, Verantwortungsbereiche dagegen einen unbegrenzten Zeithorizont. Ressourcen und Archiv bilden die Schlusslichter, weil sie gewöhnlich weder Priorität haben, noch dringend sind.

@ 21b41910:91f41a5e

Chef's notes

Based on assorted recipes and refined over time, this round of beef tastes great as a result of the sweet and savory marinade.

Details

• ⏲️ Prep time: 5 minutes (+ 1 day)
• 🍳 Cook time: 20 minutes

Ingredients

• 2 pounds lean beef (may be labeled as London Broil)
• 1/3 cup olive oil
• 1/4 cup soy sauce
• 1/4 cup malt vinegar
• 1/4 cup lemon juice
• 1 tbsp sweetener of choice (honey, molasses, syrup, 4 packets of duck sauce, etc)
• 2 tsp old bay seasoning
• 1 tsp garlic powder
• 1 tsp sea salt
• 1/2 tsp black pepper

Directions

1. Day Before: Mix all ingredients except the beef in a bowl to form a marinade. Place the cut of beef in a gallon sized Ziploc bag. Pour marinade over beef, ensure fully covered. Remove any excess air from the bag and seal. Place back in refrigerator for up to 24 hours before cooking.
2. Cooking: Bring beef out of refrigerator (still in bag), and allow to rise to room temperature (about 30-40 minutes). Preheat broiler for about 15 minutes (your oven will vary). Broil for about 7-8 minutes on one side, then flip over. Continue broiling for another 7-10 minutes until temperature reads 140°F. Remove from broiler and let rest for 10 minutes before slicing thinly.

@ 57d1a264:69f1fee1

KOReader is a document viewer for E Ink devices. Supported file formats include EPUB, PDF, DjVu, XPS, CBT, CBZ, FB2, PDB, TXT, HTML, RTF, CHM, DOC, MOBI and ZIP files. It’s available for Kindle, Kobo, PocketBook, Android and desktop Linux.

Download it from https://koreader.rocks Repository: https://github.com/koreader/koreader

originally posted at https://stacker.news/items/970912

@ 57d1a264:69f1fee1

Well, today posts looks are dedicated to STAR WARS. Enjoy!

Today we’re looking at Beat Saber (2019) and why its most essential design element can be used to make great VR games that have nothing to do with music or rhythm.

https://www.youtube.com/watch?v=EoOeO7S9ehw

It’s hard to believe Beat Saber was first released in Early Access seven years ago today. From day one, it was clear the game was something special, but even so we couldn’t have predicted it would become one of VR’s best-selling games of all time—a title it still holds all these years later. In celebration of the game’s lasting legacy we’re re-publishing our episode of Inside XR Design which explores the secret to Beat Saber’s fun, and how it can be applied to VR games which have nothing to do with music.

Read more at https://www.roadtovr.com/beat-saber-instructed-motion-until-you-fall-inside-xr-design/

originally posted at https://stacker.news/items/970909

@ 57d1a264:69f1fee1

Found this really fun, so created a few intros for latest SN newsletters https://stacker.news/items/960787/r/Design_r?commentId=970902 and https://stacker.news/items/970459/r/Design_r?commentId=970905

Create your STAR-WARS-like movie intro https://starwarsintrocreator.kassellabs.io/

originally posted at https://stacker.news/items/970906

@ 4fe14ef2:f51992ec

Let's support Bitcoin merchants! I'd love to hear some of your latest Lightning purchases and interesting products you bought. Feel free to include links to the shops or businesses you bought from.

Who else has a recent purchase they’re excited about? Bonus sats if you found a killer deal! ⚡

If you missed our last thread, here are some of the items stackers recently spent and zap on.

Share and repost: N: https://nostrudel.ninja/#/n/nevent1qvzqqqqqqypzqnlpfme... X: https://x.com/AGORA_SN/status/1918907693516914793

originally posted at https://stacker.news/items/970896

@ 2a655bda:344d8870

Bet888 là một nền tảng giải trí trực tuyến hiện đại, thu hút sự quan tâm của đông đảo người dùng nhờ vào những trải nghiệm độc đáo và phong phú mà nó mang lại. Nền tảng này được thiết kế với giao diện thân thiện, dễ sử dụng, giúp người tham gia dễ dàng truy cập và tận hưởng các hoạt động giải trí ngay trên thiết bị của mình. Bet888 không chỉ là một nền tảng giải trí đơn thuần mà còn tạo ra một không gian cho người tham gia có thể thư giãn, học hỏi và khám phá những cơ hội mới. Với sự kết hợp hoàn hảo giữa công nghệ tiên tiến và các dịch vụ tiện ích, Bet888 đem đến cho người tham gia một trải nghiệm trực tuyến thú vị và mượt mà. Từ các trò chơi thử thách trí tuệ, các sự kiện đặc biệt, đến những hoạt động cộng đồng, nền tảng này không ngừng cải tiến để đáp ứng nhu cầu giải trí ngày càng cao của người dùng. Bet888 cam kết mang lại một không gian giải trí an toàn, thân thiện và luôn tạo ra những cơ hội mới mẻ cho cộng đồng người tham gia.

Một trong những yếu tố làm nên sự thành công của BET888 chính là khả năng cá nhân hóa trải nghiệm người dùng. Nền tảng này cung cấp rất nhiều lựa chọn cho người tham gia, từ các trò chơi giải trí, thử thách trí tuệ đến các sự kiện đặc biệt, giúp người tham gia có thể tự do lựa chọn hoạt động phù hợp với sở thích và nhu cầu cá nhân. Bet888 không chỉ mang lại những giây phút giải trí thú vị mà còn giúp người tham gia phát triển các kỹ năng cá nhân, từ khả năng giải quyết vấn đề đến tư duy chiến lược. Các trò chơi và thử thách được thiết kế không chỉ để giải trí mà còn để kích thích sự sáng tạo và khả năng tư duy logic của người tham gia. Nền tảng này cũng chú trọng đến việc xây dựng một cộng đồng mạnh mẽ, nơi mà người tham gia có thể giao lưu, kết nối và học hỏi lẫn nhau. Các sự kiện cộng đồng được tổ chức thường xuyên, khuyến khích sự hợp tác và chia sẻ ý tưởng sáng tạo giữa các thành viên, từ đó tạo ra một không gian giải trí vui vẻ và đầy thử thách. Bet888 luôn lắng nghe phản hồi từ cộng đồng người tham gia để cải tiến các dịch vụ, giúp nền tảng ngày càng trở nên hấp dẫn và phù hợp với nhu cầu người dùng.

Bảo mật và chất lượng dịch vụ là hai yếu tố quan trọng mà Bet888 luôn chú trọng. Nền tảng này áp dụng các công nghệ bảo mật tiên tiến, đảm bảo rằng thông tin cá nhân của người tham gia luôn được bảo vệ một cách an toàn. Với hệ thống bảo mật chặt chẽ, người dùng có thể yên tâm tham gia vào các hoạt động trực tuyến mà không phải lo lắng về vấn đề bảo mật dữ liệu. Bet888 cũng đặc biệt chú trọng đến việc cung cấp dịch vụ hỗ trợ khách hàng chất lượng cao, giúp người tham gia giải quyết mọi thắc mắc và vấn đề gặp phải trong quá trình sử dụng nền tảng. Đội ngũ hỗ trợ khách hàng của Bet888 luôn sẵn sàng 24/7 để đảm bảo rằng người dùng có thể nhận được sự trợ giúp kịp thời và hiệu quả. Bên cạnh đó, nền tảng này liên tục cải tiến giao diện người dùng, giúp người tham gia dễ dàng tìm kiếm và tham gia vào các hoạt động yêu thích mà không gặp phải bất kỳ trở ngại nào. Các tính năng mới luôn được cập nhật nhanh chóng, giúp người tham gia luôn cảm thấy hài lòng và không bao giờ cảm thấy nhàm chán. Bet888 cam kết tiếp tục phát triển mạnh mẽ, mang lại cho người dùng những trải nghiệm thú vị, an toàn và chất lượng, từ đó giữ vững vị thế là một trong những nền tảng giải trí hàng đầu.

@ 502ab02a:a2860397

เรารู้จักกับ Circadian Rhythm และ Infradian Rhythm แล้ว คราวนี้เรามารู้จักกับ Ultradian Rhythm กันครับ จากรากศัพท์ภาษาละติน คำว่า “Ultra” แปลว่า “มากกว่า” หรือ “ถี่กว่า” คำว่า diem” = แปลว่า "วัน" พอเอามารวมกันเป็น “ultradian” ก็หมายถึงวงจรชีวภาพที่เกิดขึ้น บ่อยกว่า 1 รอบต่อวัน (ความถี่สูงกว่ารอบ 24 ชั่วโมง) ไม่ใช่ “ยาวกว่า 1 วัน” สรุปเป็นภาษาง่ายๆคือ "จังหวะชีวภาพที่เกิดซ้ำ มากกว่า 1 ครั้งภายใน 24 ชั่วโมง"

หรือถ้าเราจะเรียงลำดับของ Rythm ทั้ง 3 ประเภทเราจะได้เป็น 1.Circadian Rhythm (ประมาณ 24 ชม.) 2.Ultradian Rhythm (น้อยกว่า 24 ชม.) 3.Infradian Rhythm (มากกว่า 24 ชม.)

สำหรับตัวอย่าง Ultradian Rhythm ที่สำคัญๆนะครับ เช่น 1. วัฏจักรการนอน (Sleep Cycle) ที่แต่ละรอบ จะอยู่ที่ราวๆ 90–120 นาที สลับกันไปมาระหว่าง NREM (หลับลึก) และ REM (ฝัน) อย่างที่สายสุขภาพเรียนรู้กันมาคือ ถ้าหลับสลับครบ 4–6 รอบ จะหลับสนิท ฟื้นเช้ามาสดชื่นแจ่มใสพักผ่อนเต็มที่

แสงเช้า-แดดอ่อนๆ ช่วยรีเซ็ต circadian แต่ก็ส่งผลให้ ultradian sleep cycle เริ่มต้นตรงจังหวะพอดี นอกจากนี้ยังมีสิ่งที่เรียกว่า Power nap ตอนแดดบ่าย (20–25 นาทีแดดอ่อน) จะช่วยกระตุ้น ultradian nap cycle ให้ตื่นขึ้นมาเป๊ะ ไม่งัวเงีย ให้เลือกจุดที่แดดยังอ่อน เช่น ริมหน้าต่างที่มีแดดผ่านมานุ่ม ๆ หรือใต้ต้นไม้ที่กรองแสงได้บางส่วน ไม่จำเป็นต้องนอนตากแดดโดยตรง แต่ให้ “รับแสงธรรมชาติ” พร้อมกับงีบ จะช่วยให้ circadian และ ultradian cycles ทำงานประสานกันได้ดีขึ้น

1. การหลั่งฮอร์โมนแบบพัลซ์ หรือ Pulsatile Hormone Secretion คือรูปแบบการปล่อยฮอร์โมนออกมาจากต่อมต่าง ๆ ในร่างกายแบบเป็น “จังหวะ” หรือ “เป็นช่วง” (bursts/pulses) ไม่ใช่การหลั่งออกมาอย่างต่อเนื่องตลอดเวลา เช่น เทพแห่งการลดน้ำหนัก Growth Hormone (GH) หลั่งพุ่งตอนหลับลึกทุก 3–4 ชั่วโมง / Cortisol มีพัลซ์เล็กๆ ในวัน แม้หลักๆ จะเป็น circadian แต่ก็มี ultradian pulse ทุก 1–2 ชั่วโมง ได้เหมือนกัน / Insulin & Glucagon ชัดเลยชาว keto IF รู้ดีที่สุดว่า หลั่งเป็นรอบตามมื้ออาหารและช่วงพักระหว่างมื้อ

ลองนึกภาพว่า “แสงแดง” และ “อินฟราเรด” เปรียบเหมือนอาหารเช้าของเซลล์เรา เมื่อผิวเราโดนแดดอ่อน ๆ ในช่วงเช้าหรือบ่ายแก่ แสงเหล่านี้จะซึมเข้าไปกระตุ้น “โรงไฟฟ้าประจำเซลล์” (ไมโตคอนเดรีย) ให้ผลิตพลังงาน (ATP) ขึ้นมาเพิ่ม เหมือนเติมน้ำมันให้เครื่องยนต์วิ่งได้ลื่น พอเซลล์มีพลังงานมากขึ้น ในช่วงที่ร่างกายหลั่งฮอร์โมนการซ่อมแซมอย่าง “growth hormone” (GH) ร่างกายก็จะใช้พลังงานจากแสงนี้พร้อมกับฮอร์โมนในการซ่อมแซมกล้ามเนื้อและเนื้อเยื่อต่าง ๆ ได้เต็มประสิทธิภาพขึ้นนั่นเองครับ

1. ช่วงเวลาการจดจ่อ หรือ Attention Span & Energy Cycle คนทั่วไปมีสมาธิ/พลังงานโฟกัสอยู่รอบละ 90 นาที หลังจากนั้นควรพัก 10–20 นาที หากฝืนต่อเนื่อง จะเกิดอาการอ่อนล้า สมาธิหลุด

Blue light เช้า จากแดดจะไปกระตุ้นในส่วนของ suprachiasmatic nucleus (SCN) ในสมองให้ปล่อยสารกระตุ้นความตื่นตัว (เช่น คอร์ติซอล) พอสมควร ซึ่งช่วยให้ ultradian cycle ของสมาธิ (โฟกัสได้ประมาณ 90 นาที) ทำงานเต็มประสิทธิภาพ ถ้าเช้าๆ ไม่เจอแดดเลย cycle นี้จะเลื่อนออกไป ทำให้รู้สึกง่วงเหงาหาวนอนเร็ว หรือโฟกัสไม่ได้นานตามปกติ เป็นที่มาของการเพลียแม้จะตื่นสายแล้วก็ตาม

1. รอบความหิว หรือ Appetite & Digestive Rhythm ชื่อเท่ห์ป่ะหล่ะ 555 คือความหิวมาเป็นรอบตามวิธีการกินของแต่ละคน ซึ่งเป็นความสัมพันธ์กับ ฮอร์โมน GI (เช่น ghrelin, leptin) ก็วิ่งเป็นรอบเหมือนกัน

แสงแดดเช้า ช่วยตั้ง leptin/ghrelin baseline ให้สมดุล ลดการกินจุกจิกนอกมื้อได้ ส่วนแสงอ่อนๆ ตอนบ่ายช่วยบูสต์ blood flow ในทางเดินอาหาร ให้ digestion cycle หรือการดูดซึมสารอาหารตรงจังหวะ

แดดเป็นแค่ส่วนสำคัญในชีวิตแต่การใช้ Ultradian Rhythm มันต้องประกอบกับกิจกรรมอื่นๆด้วยนะครับ เช่น ทำงานหรืออ่านหนังสือ 90 นาที แล้ว พัก 15–20 นาที ยืดเส้นสาย เคลื่อนไหวเล็กน้อย, ออกกำลังกายให้ตรงจังหวะ, ในช่วง ultradian break พยายามลดการใช้จอมือถือ/คอมฯ ออกไปรับแสงธรรมชาติ หรือยืดเส้น เปิดเพลงเบาๆ เพื่อหลีกเลี่ยง "stimuli" ช่วง break หรือ สิ่งเร้าภายนอก ที่มากระตุ้นประสาทสัมผัสและสมองเรา

แสงแดดจึงเป็น ตัวตั้งเวลา (zeitgeber) ที่ไม่ได้แค่กับรอบวัน-เดือน-ปี แต่รวมถึงจังหวะสั้นๆ ภายในวันด้วย การใช้แสงธรรมชาติให้พอดีในแต่ละช่วง (เช้า เบรก บ่าย) จะช่วยให้ ultradian rhythms ในด้านสมาธิ การนอน ฮอร์โมน และการย่อยอาหาร ทำงานสอดคล้องกับจังหวะชีวิตที่เป็นธรรมชาติที่สุดครับ #pirateketo #SundaySpecialเราจะไปเป็นหมูแดดเดียว #กูต้องรู้มั๊ย #ม้วนหางสิลูก #siamstr

@ 211c0393:e9262c4d

**日本の覚せい剤ビジネスの闇：

警察、暴力団、そして「沈黙の共犯関係」の真相**

1. 暴力団の支配構造（公的データに基づく）

• 輸入依存の理由：
• 国内製造は困難（平成6年「覚せい剤原料規制法」で規制強化）→ ミャンマー・中国からの密輸が主流（国連薬物犯罪事務所「World Drug Report 2023」）。
• 暴力団の利益率：1kgあたり仕入れ価格30万円 → 小売価格500万～1000万円（警察庁「薬物情勢報告書」2022年）。

2. 警察と暴力団の「共生関係」

• 逮捕統計の不自然さ：
• 全薬物逮捕者の70％が単純所持（厚生労働省「薬物乱用状況」2023年）。
• 密輸組織の摘発は全体の5％未満（東京地検特捜部データ）。
• メディアの検証：
• NHKスペシャル「覚せい剤戦争」（2021年）で指摘された「末端ユーザー優先捜査」の実態。

3. 矛盾する現実

• 需要の不可視性：
• G7で最高の覚せい剤価格（1gあたり3～7万円、欧米の3倍）→ 暴力団の暴利（財務省「組織犯罪資金流動調査」）。
• 使用者率は低い（人口の0.2％、国連調査）が、逮捕者の過半数を占める矛盾。

4. 「密輸組織対策」の限界

• 国際的な失敗例：
• メキシコ（カルテル摘発後も市場拡大）、欧州（合成薬物の蔓延）→ 代替組織が即座に台頭（英「The Economist」2023年6月号）。
• 日本の地理的ハンデ：
• 海上密輸の摘発率は10％未満（海上保安庁報告）。

5. 解決策の再考（事実に基づく提案）

• ADHD治療薬の合法化：
• アメリカ精神医学会「ADHD患者の60％が自己治療で違法薬物使用」（2019年研究）。
• 日本ではリタリン・アデロール禁止→ 暴力団の市場独占。
• 労働環境改革：
• 過労死ライン超えの労働者20％（厚労省「労働時間調査」2023年）→ 覚せい剤需要の一因。

6. 告発のリスクと情報源

• 匿名性の重要性：
• 過去の暴力団報復事例（2018年、告発記者への脅迫事件・毎日新聞報道）。
• 公的データのみ引用：
• 例：「警察庁統計」「国連報告書」など第三者検証可能な情報。

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結論：変革のためには「事実」の可視化が必要

「薬物＝個人の道徳的問題」という幻想が、暴力団と腐敗官僚を利している。
国際データと国内統計の矛盾を突くことで、システムの欺瞞を暴ける。

安全な共有のために：
- 個人特定を避け、匿名プラットフォーム（Tor上フォーラム等）で議論。
- 公的機関のデータを直接リンク（例：警察庁PDFレポート）。

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この文書は、公表された統計・メディア報道のみを根拠とし、個人の推測を排除しています。
脅威を避けるため、具体的な個人・組織の非難は意図的に避けています。

@ 0c87e540:8a0292f2

A plataforma 188W tem se destacado como uma das opções mais confiáveis e empolgantes para jogadores brasileiros que buscam entretenimento de alto nível no mundo dos jogos online. Com um ambiente moderno, seguro e recheado de funcionalidades, o site oferece uma experiência completa, indo muito além das expectativas do público que procura lazer aliado à tecnologia de ponta.

Introdução à Plataforma 188W Desde sua chegada ao mercado, o 188W vem conquistando espaço e fidelizando usuários graças à sua interface intuitiva, sistema de navegação simplificado e compatibilidade com todos os dispositivos — seja computador, tablet ou smartphone. A proposta é clara: oferecer uma plataforma prática e acessível para jogadores de todos os perfis, desde os iniciantes até os mais experientes.

Além de um visual atrativo, o site se destaca por sua segurança. A proteção de dados dos usuários é prioridade, utilizando criptografia de última geração e protocolos rigorosos para garantir uma experiência tranquila e confiável.

Catálogo de Jogos Variado e Emocionante O 188W apresenta um portfólio amplo de jogos para todos os gostos. Entre os destaques estão as slots online (conhecidas como caça-níqueis virtuais), com centenas de opções que variam entre temas clássicos e modernos, gráficos vibrantes e trilhas sonoras imersivas. Esses jogos são desenvolvidos por fornecedores renomados, o que garante qualidade e desempenho técnico superior.

Para quem prefere desafios estratégicos, a plataforma oferece também jogos de cartas e roleta online, que permitem ao usuário testar suas habilidades e explorar diferentes modos de jogo. Muitos desses jogos são ao vivo, com transmissão em tempo real e interatividade com crupiês profissionais, o que torna a experiência ainda mais autêntica e envolvente.

Os fãs de esportes também encontram espaço no 188W. A seção de apostas esportivas é completa, com cobertura de dezenas de modalidades, como futebol, basquete, tênis, MMA, entre outros. É possível apostar antes ou durante os jogos, aproveitando as melhores odds do mercado e diversas promoções exclusivas.

A Experiência do Jogador no 188W Um dos principais diferenciais da plataforma é o foco total na experiência do usuário. Desde o cadastro rápido até o suporte ao cliente 24 horas, tudo é pensado para que o jogador se sinta valorizado e tenha acesso fácil a todas as funcionalidades.

Os bônus de boas-vindas são generosos e frequentes, oferecendo vantagens reais para novos usuários. Além disso, o 188W costuma lançar promoções temáticas, desafios semanais e sorteios especiais que tornam a jornada ainda mais divertida.

O suporte ao cliente é outro ponto forte da plataforma. Com atendimento em português via chat ao vivo, e-mail e WhatsApp, a equipe está sempre pronta para ajudar com dúvidas, problemas técnicos ou informações sobre pagamentos e retiradas.

O sistema de pagamentos também é eficiente e seguro. O 188W aceita diversos métodos populares no Brasil, incluindo PIX, transferências bancárias, carteiras digitais e boletos. As retiradas são processadas rapidamente, muitas vezes em menos de 24 horas.

Conclusão O 188W é muito mais do que uma simples plataforma de jogos. Ele representa um ambiente completo, onde entretenimento, segurança e inovação caminham juntos. Com um catálogo vasto, suporte de qualidade e uma experiência de usuário pensada nos mínimos detalhes, o site se firma como uma excelente escolha para quem busca diversão com praticidade e confiança.

@ 0c87e540:8a0292f2

No cenário atual de entretenimento digital, plataformas que oferecem praticidade, segurança e uma ampla gama de jogos são cada vez mais valorizadas pelos usuários. A KCBET surge como uma dessas opções, conquistando o público brasileiro com uma proposta moderna e intuitiva, que combina tecnologia de ponta, variedade de jogos e um suporte eficiente ao usuário.

Desde o primeiro acesso, a KCBET impressiona pelo seu design amigável e pela facilidade de navegação. O site é totalmente otimizado para funcionar tanto em computadores quanto em dispositivos móveis, o que garante liberdade ao usuário para jogar onde e quando quiser. Outro diferencial importante é a interface em português, o que torna a experiência ainda mais personalizada para o público brasileiro.

A KCBETse destaca por oferecer um ambiente seguro, utilizando tecnologias de criptografia avançadas para proteger os dados dos usuários. Além disso, o processo de cadastro é simples e rápido, permitindo que novos jogadores comecem sua jornada em poucos minutos.

Variedade de Jogos para Todos os Perfis O grande atrativo da KCBET é, sem dúvida, a diversidade de jogos disponíveis. A plataforma conta com uma seleção impressionante de opções para todos os gostos e estilos. Os fãs de jogos tradicionais vão encontrar diversas versões de títulos consagrados, enquanto aqueles que preferem novidades e inovação têm à disposição opções modernas com gráficos de última geração e recursos interativos.

Entre os destaques estão os jogos de mesa, jogos de cartas, slots virtuais e opções com crupiês ao vivo — uma experiência que aproxima o jogador da emoção de estar em um ambiente físico, sem sair de casa. Todos os jogos são fornecidos por desenvolvedores renomados do setor, o que garante qualidade visual, fluidez e, principalmente, resultados justos e auditados.

Experiência do Jogador: Imersão e Suporte A experiência do usuário na KCBET vai além dos jogos. A plataforma investe continuamente em proporcionar um ambiente imersivo, com bônus promocionais atrativos, torneios temáticos e desafios semanais que mantêm a emoção sempre em alta. Para novos usuários, há ofertas de boas-vindas que tornam o início da jornada ainda mais empolgante.

Outro ponto alto da KCBET é o atendimento ao cliente. O suporte está disponível 24 horas por dia, sete dias por semana, pronto para auxiliar em qualquer dúvida ou situação. Os canais de atendimento incluem chat ao vivo, e-mail e até suporte via aplicativos de mensagem, garantindo agilidade e eficiência na resolução de problemas.

A KCBET também oferece uma plataforma de pagamentos completa, com diversos métodos de depósito e saque, incluindo opções locais como PIX e boletos bancários. As transações são rápidas, seguras e sem complicações, o que contribui para uma experiência ainda mais satisfatória.

Conclusão: KCBET é a Escolha Certa para Jogadores Brasileiros Com uma proposta moderna, segura e voltada para o entretenimento de qualidade, a KCBET se firma como uma das melhores opções para jogadores brasileiros que buscam diversão online com praticidade. Sua vasta gama de jogos, promoções atrativas, atendimento eficiente e suporte a métodos de pagamento nacionais tornam a plataforma uma escolha inteligente para quem quer transformar momentos de lazer em experiências memoráveis.

@ e516ecb8:1be0b167

El sol de la tarde caía oblicuo sobre un campo de hierba alta, tiñéndolo de tonos dorados y rojizos. A un lado, una formación disciplinada de hombres vestidos con armaduras de cuero y metal relucía bajo la luz. Eran legionarios romanos, cada uno portando un scutum, el gran escudo rectangular, y un gladius corto y letal. Se movían como una sola entidad, un muro de escudos erizado de puntas de lanza que asomaban por encima.

Al otro lado del campo, una fuerza más dispersa pero igualmente imponente esperaba. Eran samuráis, guerreros vestidos con armaduras lacadas de intrincado diseño. En sus manos, las brillantes curvas de las katanas reflejaban el sol poniente. Su presencia era menos de masa compacta y más de tensión contenida, como la de depredadores listos para abalanzarse.

El silencio se quebró cuando un oficial romano alzó su signum, un estandarte con el águila imperial. Al unísono, los legionarios avanzaron con paso firme, sus sandalias clavándose en la tierra. Gritaban su grito de guerra, un rugido gutural que resonaba en el aire.

Los samuráis observaron el avance implacable. Su líder, un hombre de rostro sereno con una cicatriz que le cruzaba la mejilla, desenvainó su katana con un movimiento fluido y silencioso. La hoja brilló intensamente. Con un grito agudo, dio la orden de ataque.

La batalla comenzó con un choque violento. Los legionarios, con sus escudos entrelazados, formaron una muralla impenetrable. Los samuráis se lanzaron contra ella, sus katanas trazando arcos de acero en el aire. El choque de metal contra metal llenó el campo, un coro estridente de la guerra.

Un samurái, ágil como un felino, intentó saltar sobre el muro de escudos. Pero un legionario, rápido y entrenado, lo recibió con una estocada precisa de su gladius, que encontró un hueco en la armadura. El samurái cayó, la sangre tiñendo la hierba.

Otro samurái, con un grito furioso, lanzó un corte horizontal con su katana. El golpe impactó contra un scutum, dejando una marca profunda en la madera y el metal, pero el escudo resistió. Antes de que pudiera recuperar su arma, el legionario detrás del escudo le asestó un golpe rápido con el gladius en el costado desprotegido.

La formación romana era una máquina de matar eficiente. Los legionarios trabajaban en equipo, protegiéndose mutuamente con sus escudos y atacando con sus gladius en los momentos oportunos. La disciplina y el entrenamiento eran sus mayores armas.

Sin embargo, la ferocidad y la habilidad individual de los samuráis eran innegables. Sus katanas, a pesar de no poder penetrar fácilmente la sólida pared de escudos, eran devastadoras en los espacios abiertos. Un samurái logró flanquear a un grupo de legionarios y, con movimientos rápidos y precisos, cortó brazos y piernas, sembrando el caos en la retaguardia romana.

La batalla se convirtió en un torbellino de acero y gritos. Los legionarios mantenían su formación, avanzando lentamente mientras repelían los ataques. Los samuráis, aunque sufrían bajas, no retrocedían, impulsados por su honor y su valentía.

En un punto crucial, un grupo de samuráis liderados por su comandante logró concentrar sus ataques en un sector de la línea romana. Con golpes repetidos y feroces, consiguieron romper la formación, creando una brecha. Se lanzaron a través de ella, sus katanas sedientas de sangre.

La disciplina romana se tambaleó por un momento. Los samuráis, aprovechando la oportunidad, lucharon cuerpo a cuerpo con una furia indomable. La longitud de sus katanas les daba ventaja en el combate individual, permitiéndoles mantener a raya a los legionarios con cortes amplios y letales.

Sin embargo, la respuesta romana fue rápida. Los oficiales gritaron órdenes, y las líneas se cerraron nuevamente, rodeando a los samuráis que habían penetrado la formación. Los legionarios, trabajando en parejas, inmovilizaban los largos brazos de los samuráis con sus escudos mientras otros asestaban golpes mortales con sus gladius.

La batalla continuó durante lo que pareció una eternidad. El sol finalmente se ocultó en el horizonte, tiñendo el campo de batalla de sombras oscuras y reflejos sangrientos. Ambos bandos lucharon con una determinación feroz, sin ceder terreno fácilmente.

Al final, la disciplina y la formación compacta de los legionarios comenzaron a imponerse. Lentamente, pero de manera constante, fueron cercando y diezmando a los samuráis. La muralla de escudos era demasiado sólida, y la lluvia constante de estocadas del gladius era implacable.

Los últimos samuráis lucharon con la desesperación de quienes saben que su final está cerca. Sus katanas seguían cortando con gracia mortal, pero eran superados en número y en la táctica del combate en grupo. Uno a uno, fueron cayendo, sus brillantes espadas manchadas de sangre.

Cuando la última katana cayó al suelo con un resonido metálico, un silencio pesado se cernió sobre el campo. Los legionarios, exhaustos pero victoriosos, permanecieron en formación, sus escudos goteando sangre. Habían prevalecido gracias a su disciplina, su equipo y su táctica de combate en grupo. La ferocidad individual y la maestría de la katana de los samuráis no habían sido suficientes contra la máquina de guerra romana.

La noche cubrió el campo de batalla, llevándose consigo los ecos de la lucha y dejando solo la sombría realidad de la victoria y la derrota.

@ 79be667e:16f81798

Bla blablabla

@ 5df413d4:2add4f5b

Short photo-stories of the hidden, hard to find, obscure, and off the beaten track.

Come now, take a walk with me…

The Traveller 01: Ku/苦 Bar

Find a dingy, nondescript alley in a suspiciously quiet corner of Bangkok’s Chinatown at night. Walk down it. Pass the small prayer shrine that houses the angels who look over these particular buildings and approach an old wooden door. You were told that there is a bar here, as to yet nothing suggests that this is so…

Wait! A closer inspection reveals a simple bronze plaque, out of place for its polish and tended upkeep, “cocktails 3rd floor.” Up the stairs then! The landing on floor 3 presents a white sign with the Chinese character for bitter, ku/苦, and a red arrow pointing right.

Pass through the threshold, enter a new space. To your right, a large expanse of barren concrete, an empty “room.” Tripods for…some kind of filming? A man-sized, locked container. Yet, you did not come here to ask questions, such things are none of your business!

And to your left, you find the golden door. Approach. Enter. Be greeted. You have done well! You have found it. 苦 Bar. You are among friends now. Inside exudes deep weirdness - in the etymological sense - the bending of destinies, control of the fates. And for the patrons, a quiet yet social place, a sensual yet sacred space.

Ethereal sounds, like forlorn whale songs fill the air, a strange music for an even stranger magic. But, Taste! Taste is the order of the day! Fragrant, Bizarre, Obscure, Dripping and Arcane. Here you find a most unique use flavor, flavors myriad and manifold, flavors beyond name. Buddha’s hand, burnt cedar charcoal, ylang ylang, strawberry leaf, maybe wild roots brought in by some friendly passerby, and many, many other things. So, Taste! The drinks here, libations even, are not so much to be liked or disliked, rather, the are liquid context, experience to be embraced with a curious mind and soul freed from judgment.

And In the inner room, one may find another set of stairs. Down this time. Leading to the second place - KANGKAO. A natural wine bar, or so they say. Cozy, botanical, industrial, enclosed. The kind of private setting where you might overhear Bangkok’s resident “State Department,” “UN,” and “NGO” types chatting auspiciously in both Mandarin and English with their Mainland Chinese counterparts. But don’t look hard or listen too long! Surely, there’s no reason to be rude… Relax, relax, you are amongst friends now.

**苦 Bar. Bangkok, circa 2020. There are secrets to be found. Go there. **

Plebchain #Bitcoin #NostrArt #ArtOnNostr #Writestr #Createstr #NostrLove #Travel #Photography #Art #Story #Storytelling #Nostr #Zap #Zaps #Bangkok #Thailand #Siamstr

@ 5df413d4:2add4f5b

This opinion piece was first published in BTC Magazine on Feb 20, 2023

Just in case we needed a reminder, banks are showing us that they can and will gatekeep their customers’ money to prevent them from engaging with bitcoin. This should be a call to action for Bitcoiners or anyone else who wants to maintain control over their finances to move toward more proactive use of permissionless bitcoin tools and practices.

Since January of 2023, when Jamie Dimon decried Bitcoin as a “hyped-up fraud” and “a pet rock,” on CNBC, I've found myself unable to purchase bitcoin using my Chase debit card on Cash App. And I'm not the only one — if you have been following Bitcoin Twitter, you might have also seen Alana Joy tweet about her experience with the same. (Alana Joy Twitter account has since been deleted).

In both of our cases, it is the bank preventing bitcoin purchases and blocking inbound fiat transfers to Cash App for customers that it has associated with Bitcoin. All under the guise of “fraud protection,” of course.

No, it doesn’t make a whole lot of sense — Chase still allows ACH bitcoin purchases and fiat on Cash App can be used for investing in stocks, saving or using Cash App’s own debit card, not just bitcoin — but yes, it is happening. Also, no one seems to know exactly when this became Chase’s policy. The fraud representative I spoke with wasn’t sure and couldn’t point to any documentation, but reasoned that the rule has been in place since early last year. Yet murkier still, loose chatter can be found on Reddit about this issue going back to at least April 2021.

However, given that I and so many others were definitely buying bitcoin via Chase debit throughout 2021 and 2022, I’d wager that this policy, up to now, has only been exercised haphazardly, selectively, arbitrarily, even. Dark patterns abound, but for now, it seems like I just happen to be one of the unlucky ones…

That said, there is nothing preventing this type of policy from being enforced broadly and in earnest by one or many banks. If and as banks feel threatened by Bitcoin, we will surely see more of these kinds of opaque practices.

It’s Time To Get Proactive

Instead, we should expect it and prepare for it. So, rather than railing against banks, I want to use this as a learning experience to reflect on the importance of permissionless, non-KYC Bitcoining, and the practical actions we can take to advance the cause.

Bank with backups and remember local options. Banking is a service, not servitude. Treat it as such. Maintaining accounts at multiple banks may provide some limited fault tolerance against banks that take a hostile stance toward Bitcoin, assuming it does not become the industry norm. Further, smaller, local and regional banks may be more willing to work with Bitcoiner customers, as individual accounts can be far more meaningful to them than they are to larger national banks — though this certainly should not be taken for granted.

If you must use KYC’d Bitcoin services, do so thoughtfully. For Cash App (and services like it), consider first loading in fiat and making buys out of the app’s native cash balance instead of purchasing directly through a linked bank account/debit card where information is shared with the bank that allows it to flag the transaction for being related to bitcoin. Taking this small step may help to avoid gatekeeping and can provide some minor privacy, from the bank at least.

Get comfortable with non-KYC bitcoin exchanges. Just as many precoiners drag their feet before making their first bitcoin buys, so too do many Bitcoiners drag their feet in using permissionless channels to buy and sell bitcoin. Robosats, Bisq, Hodl Hodl— you can use the tools. For anyone just getting started, BTC Sessions has excellent video tutorial content on all three, which are linked.

If you don’t yet know how to use these services, it’s better to pick up this knowledge now through calm, self-directed learning rather than during the panic of an emergency or under pressure of more Bitcoin-hostile conditions later. And for those of us who already know, we can actively support these services. For instance, more of us taking action to maintain recurring orders on such platforms could significantly improve their volumes and liquidity, helping to bootstrap and accelerate their network effects.

Be flexible and creative with peer-to-peer payment methods. Cash App, Zelle, PayPal, Venmo, Apple Cash, Revolut, etc. — the services that most users seem to be transacting with on no-KYC exchanges — they would all become willing, if not eager and active agents of financial gatekeeping in any truly antagonistic, anti-privacy environment, even when used in a “peer-to-peer” fashion.

Always remember that there are other payment options — such as gift cards, the original digital-bearer items — that do not necessarily carry such concerns. Perhaps, an enterprising soul might even use Fold to earn bitcoin rewards on the backend for the gift cards used on the exchange…

Find your local Bitcoin community! In the steadily-advancing shadow war on all things permissionless, private, and peer-to-peer, this is our best defense. Don’t just wait until you need other Bitcoiners to get to know other Bitcoiners — to paraphrase Texas Slim, “Shake your local Bitcoiner’s hand.” Get to know people and never underestimate the power of simply asking around. There could be real, live Bitcoiners near you looking to sell some corn and happy to see it go to another HODLer rather than to a bunch of lettuce-handed fiat speculators on some faceless, centralized, Ponzi casino exchange. What’s more, let folks know your skills, talents and expertise — you might be surprised to find an interested market that pays in BTC!

In closing, I believe we should think of permissionless Bitcoining as an essential and necessary core competency, just like we do with Self-Custody. And we should push it with similar urgency and intensity. But as we do this, we should also remember that it is a spectrum and a progression and that there are no perfect solutions, only tradeoffs. Realization of the importance of non-KYC practices will not be instant or obvious to near-normie newcoiners, coin-curious fence-sitters or even many minted Bitcoiners. My own experience is certainly a testament to this.

As we promote the active practice of non-KYC Bitcoining, we can anchor to empathy, patience and humility — always being mindful of the tremendous amount of unlearning most have to go through to get there. So, even if someone doesn’t get it the first time, or the nth time, that they hear it from us, if it helps them get to it faster at all, then it’s well worth it.

~Moon

@ b99efe77:f3de3616

343433

34333434

Places & Transitions

• Places:

• Bla bla bla: some text

• Transitions:

• start: Initializes the system.
• logTask: bla bla bla.

petrinet ;startDay () -> working ;stopDay working -> () ;startPause working -> paused ;endPause paused -> working ;goSmoke working -> smoking ;endSmoke smoking -> working ;startEating working -> eating ;stopEating eating -> working ;startCall working -> onCall ;endCall onCall -> working ;startMeeting working -> inMeetinga ;endMeeting inMeeting -> working ;logTask working -> working

@ b99efe77:f3de3616

12123123123

eqeqeqeqeqeqe

Places & Transitions

• Places:

• Bla bla bla: some text

• Transitions:

• start: Initializes the system.
• logTask: bla bla bla.

petrinet ;startDay () -> working ;stopDay working -> () ;startPause working -> paused ;endPause paused -> working ;goSmoke working -> smoking ;endSmoke smoking -> working ;startEating working -> eating ;stopEating eating -> working ;startCall working -> onCall ;endCall onCall -> working ;startMeeting working -> inMeetinga ;endMeeting inMeeting -> working ;logTask working -> working

@ b99efe77:f3de3616

PetriNostr. My everyday activity

sdfsdfsfsfdfdf

petrinet sfsfdsf

@ b99efe77:f3de3616

dfsf

adfasfafafafafadsf

```petrinet

Places & Transitions

• Places:

• Bla bla bla: some text

• Transitions:

• start: Initializes the system.
• logTask: bla bla bla.

petrinet ;startDay () -> working ;stopDay working -> () ;startPause working -> paused ;endPause paused -> working ;goSmoke working -> smoking ;endSmoke smoking -> working ;startEating working -> eating ;stopEating eating -> working ;startCall working -> onCall ;endCall onCall -> working ;startMeeting working -> inMeetinga ;endMeeting inMeeting -> working ;logTask working -> working ```

@ 6fc114c7:8f4b1405

In the world of cryptocurrency, the stakes are high, and losing access to your digital assets can be a nightmare. But fear not — Crypt Recver is here to turn that nightmare into a dream come true! With expert-led recovery services and cutting-edge technology, Crypt Recver specializes in helping you regain access to your lost Bitcoin and other cryptocurrencies.

Why Choose Crypt Recver? 🤔 🔑 Expertise You Can Trust At Crypt Recver, we combine state-of-the-art technology with skilled engineers who have a proven track record in crypto recovery. Whether you’ve forgotten your passwords, lost your private keys, or dealt with damaged hardware wallets, our team is equipped to help.

⚡ Fast Recovery Process Time is of the essence when it comes to recovering lost funds. Crypt Recver’s systems are optimized for speed, enabling quick recoveries — so you can get back to what matters most: trading and investing.

🎯 High Success Rate With over a 90% success rate, our recovery team has helped countless clients regain access to their lost assets. We understand the intricacies of cryptocurrency and are dedicated to providing effective solutions.

🛡️ Confidential & Secure Your privacy is our priority. All recovery sessions at Crypt Recver are encrypted and kept entirely confidential. You can trust us with your information, knowing that we maintain the highest standards of security.

🔧 Advanced Recovery Tools We use proprietary tools and techniques to handle complex recovery scenarios, from recovering corrupted wallets to restoring coins from invalid addresses. No matter how challenging the situation, we have a plan.

Our Recovery Services Include: 📈 Bitcoin Recovery: Have you lost access to your Bitcoin wallet? We can help you recover lost wallets, private keys, and passphrases. Transaction Recovery: Mistaken transfers, lost passwords, or missing transaction records — let us help you reclaim your funds! Cold Wallet Restoration: Did your cold wallet fail? We specialize in extracting assets safely and securely. Private Key Generation: Forgotten your private key? We can help you generate new keys linked to your funds without compromising security. Don’t Let Lost Crypto Ruin Your Day! 🕒 With an estimated 3 to 3.4 million BTC lost forever, it’s critical to act swiftly when facing access issues. Whether you’ve been a victim of a dust attack or have simply forgotten your key, Crypt Recver offers the support you need to reclaim your digital assets.

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✉️ Telegram: Chat with Us on Telegram 💬 WhatsApp: Message Us on WhatsApp Trust Crypt Recver for the Best Crypto Recovery Service — Get back to trading with confidence! 💪In the world of cryptocurrency, the stakes are high, and losing access to your digital assets can be a nightmare. But fear not — Crypt Recver is here to turn that nightmare into a dream come true! With expert-led recovery services and cutting-edge technology, Crypt Recver specializes in helping you regain access to your lost Bitcoin and other cryptocurrencies.

# Why Choose Crypt Recver? 🤔

🔑 Expertise You Can Trust

At Crypt Recver, we combine state-of-the-art technology with skilled engineers who have a proven track record in crypto recovery. Whether you’ve forgotten your passwords, lost your private keys, or dealt with damaged hardware wallets, our team is equipped to help.

⚡ Fast Recovery Process

Time is of the essence when it comes to recovering lost funds. Crypt Recver’s systems are optimized for speed, enabling quick recoveries — so you can get back to what matters most: trading and investing.

🎯 High Success Rate

With over a 90% success rate, our recovery team has helped countless clients regain access to their lost assets. We understand the intricacies of cryptocurrency and are dedicated to providing effective solutions.

🛡️ Confidential & Secure

Your privacy is our priority. All recovery sessions at Crypt Recver are encrypted and kept entirely confidential. You can trust us with your information, knowing that we maintain the highest standards of security.

🔧 Advanced Recovery Tools

We use proprietary tools and techniques to handle complex recovery scenarios, from recovering corrupted wallets to restoring coins from invalid addresses. No matter how challenging the situation, we have a plan.

# Our Recovery Services Include: 📈

• Bitcoin Recovery: Have you lost access to your Bitcoin wallet? We can help you recover lost wallets, private keys, and passphrases.
• Transaction Recovery: Mistaken transfers, lost passwords, or missing transaction records — let us help you reclaim your funds!
• Cold Wallet Restoration: Did your cold wallet fail? We specialize in extracting assets safely and securely.
• Private Key Generation: Forgotten your private key? We can help you generate new keys linked to your funds without compromising security.

Don’t Let Lost Crypto Ruin Your Day! 🕒

With an estimated 3 to 3.4 million BTC lost forever, it’s critical to act swiftly when facing access issues. Whether you’ve been a victim of a dust attack or have simply forgotten your key, Crypt Recver offers the support you need to reclaim your digital assets.

🚀 Start Your Recovery Now!

Ready to get your cryptocurrency back? Don’t let uncertainty hold you back!

👉 Request Wallet Recovery Help Today!

Need Immediate Assistance? 📞

For quick queries or support, connect with us on:

• ✉️ Telegram: Chat with Us on Telegram
• 💬 WhatsApp: Message Us on WhatsApp

Trust Crypt Recver for the Best Crypto Recovery Service — Get back to trading with confidence! 💪

@ 52b4a076:e7fad8bd

Introduction

Me and Fishcake have been working on infrastructure for Noswhere and Nostr.build. Part of this involves processing a large amount of Nostr events for features such as search, analytics, and feeds.

I have been recently developing nosdex v3, a newer version of the Noswhere scraper that is designed for maximum performance and fault tolerance using FoundationDB (FDB).

Fishcake has been working on a processing system for Nostr events to use with NB, based off of Cloudflare (CF) Pipelines, which is a relatively new beta product. This evening, we put it all to the test.

First preparations

We set up a new CF Pipelines endpoint, and I implemented a basic importer that took data from the nosdex database. This was quite slow, as it did HTTP requests synchronously, but worked as a good smoke test.

Asynchronous indexing

I implemented a high-contention queue system designed for highly parallel indexing operations, built using FDB, that supports: - Fully customizable batch sizes - Per-index queues - Hundreds of parallel consumers - Automatic retry logic using lease expiration

When the scraper first gets an event, it will process it and eventually write it to the blob store and FDB. Each new event is appended to the event log.

On the indexing side, a Queuer will read the event log, and batch events (usually 2K-5K events) into one work job. This work job contains: - A range in the log to index - Which target this job is intended for - The size of the job and some other metadata

Each job has an associated leasing state, which is used to handle retries and prioritization, and ensure no duplication of work.

Several Workers monitor the index queue (up to 128) and wait for new jobs that are available to lease.

Once a suitable job is found, the worker acquires a lease on the job and reads the relevant events from FDB and the blob store.

Depending on the indexing type, the job will be processed in one of a number of ways, and then marked as completed or returned for retries.

In this case, the event is also forwarded to CF Pipelines.

Trying it out

The first attempt did not go well. I found a bug in the high-contention indexer that led to frequent transaction conflicts. This was easily solved by correcting an incorrectly set parameter.

We also found there were other issues in the indexer, such as an insufficient amount of threads, and a suspicious decrease in the speed of the Queuer during processing of queued jobs.

Along with fixing these issues, I also implemented other optimizations, such as deprioritizing Worker DB accesses, and increasing the batch size.

To fix the degraded Queuer performance, I ran the backfill job by itself, and then started indexing after it had completed.

Bottlenecks, bottlenecks everywhere

After implementing these fixes, there was an interesting problem: The DB couldn't go over 80K reads per second. I had encountered this limit during load testing for the scraper and other FDB benchmarks.

As I suspected, this was a client thread limitation, as one thread seemed to be using high amounts of CPU. To overcome this, I created a new client instance for each Worker.

After investigating, I discovered that the Go FoundationDB client cached the database connection. This meant all attempts to create separate DB connections ended up being useless.

Using OpenWithConnectionString partially resolved this issue. (This also had benefits for service-discovery based connection configuration.)

To be able to fully support multi-threading, I needed to enabled the FDB multi-client feature. Enabling it also allowed easier upgrades across DB versions, as FDB clients are incompatible across versions:

FDB_NETWORK_OPTION_EXTERNAL_CLIENT_LIBRARY="/lib/libfdb_c.so" FDB_NETWORK_OPTION_CLIENT_THREADS_PER_VERSION="16"

Breaking the 100K/s reads barrier

After implementing support for the multi-threaded client, we were able to get over 100K reads per second.

You may notice after the restart (gap) the performance dropped. This was caused by several bugs: 1. When creating the CF Pipelines endpoint, we did not specify a region. The automatically selected region was far away from the server. 2. The amount of shards were not sufficient, so we increased them. 3. The client overloaded a few HTTP/2 connections with too many requests.

I implemented a feature to assign each Worker its own HTTP client, fixing the 3rd issue. We also moved the entire storage region to West Europe to be closer to the servers.

After these changes, we were able to easily push over 200K reads/s, mostly limited by missing optimizations:

It's shards all the way down

While testing, we also noticed another issue: At certain times, a pipeline would get overloaded, stalling requests for seconds at a time. This prevented all forward progress on the Workers.

We solved this by having multiple pipelines: A primary pipeline meant to be for standard load, with moderate batching duration and less shards, and high-throughput pipelines with more shards.

Each Worker is assigned a pipeline on startup, and if one pipeline stalls, other workers can continue making progress and saturate the DB.

The stress test

After making sure everything was ready for the import, we cleared all data, and started the import.

The entire import lasted 20 minutes between 01:44 UTC and 02:04 UTC, reaching a peak of: - 0.25M requests per second - 0.6M keys read per second - 140MB/s reads from DB - 2Gbps of network throughput

FoundationDB ran smoothly during this test, with: - Read times under 2ms - Zero conflicting transactions - No overloaded servers

CF Pipelines held up well, delivering batches to R2 without any issues, while reaching its maximum possible throughput.

Finishing notes

Me and Fishcake have been building infrastructure around scaling Nostr, from media, to relays, to content indexing. We consistently work on improving scalability, resiliency and stability, even outside these posts.

Many things, including what you see here, are already a part of Nostr.build, Noswhere and NFDB, and many other changes are being implemented every day.

If you like what you are seeing, and want to integrate it, get in touch. :)

If you want to support our work, you can zap this post, or register for nostr.land and nostr.build today.

@ b6524158:8e898a89

Steps: 1. Run a node one mynode 2. Upgrade to premium 3. Select your Bitcoin version (to Bitcoin Knots)

originally posted at https://stacker.news/items/970504

@ d0ea1c34:9c84dc37

Markdown Rendering Test Document

Basic Text Formatting

This is a paragraph with bold text, italic text, and bold italic text. You can also use underscores for bold or single underscores for italics.

This is a paragraph with some inline code using backticks.

Lists

Unordered Lists

• Item 1
• Item 2
• Nested item 2.1
• Nested item 2.2
• Item 3

Ordered Lists

1. First item
2. Second item
3. Nested item 2.1
4. Nested item 2.2
5. Third item

Links and Images

Link to GitHub

Blockquotes

This is a blockquote.

It can span multiple lines.

And can be nested.

Code Blocks

```python def hello_world(): print("Hello, world!")

This is a Python code block with syntax highlighting

hello_world() ```

javascript // JavaScript code block function helloWorld() { console.log("Hello, world!"); }

Tables

| Header 1 | Header 2 | Header 3 | |----------|----------|----------| | Cell 1 | Cell 2 | Cell 3 | | Cell 4 | Cell 5 | Cell 6 | | Cell 7 | Cell 8 | Cell 9 |

Horizontal Rules

---

---

---

Task Lists

• [x] Completed task
• [ ] Incomplete task
• [x] Another completed task

Math (if supported)

Inline math: $E = mc^2$

Block math:

$$ \frac{d}{dx}e^x = e^x $$

Footnotes

Here's a sentence with a footnote reference[^1].

[^1]: This is the footnote content.

Definition Lists

Term 1 : Definition 1

Term 2 : Definition 2a : Definition 2b

Special Characters & Escaping

*This text is surrounded by asterisks but not italicized*

Advanced Formatting

Click to expand

This is hidden content that appears when expanded.

Emoji (if supported)

:smile: :heart: :thumbsup:

Final Notes

This document demonstrates various Markdown formatting features. Compatibility may vary across different Markdown renderers and platforms.

@ a965e1a8:3463a92f

test reply

@ 2e8970de:63345c7a

The figure in this article illustrates exactly how most biology papers are secretly p-hacked. A large number of hypotheses is explored, and only the ones that form a coherent story are reported.

This is actually the main reason behind the replication crisis in biology IMO. (source)

https://www.nature.com/articles/s41587-025-02635-7

originally posted at https://stacker.news/items/970464

@ e2388e53:0e93e8a9

1. Die Befreiung beginnt nicht mit einem Aufschrei, sondern mit einem leisen Nein.
2. Herkunft ist kein Zuhause. Es ist der Ort, an dem man lernt, warum man gehen musste.
3. Manche Familien sind wie alte Götter: Man glaubt an sie, obwohl sie längst gestorben sind.
4. Wer das Nichts anschaut, sieht sich selbst: ein Schatten, der sich für Licht hält.
5. Das Schweigen des Universums ist keine Antwort – es ist die endgültige Form der Gleichgültigkeit.
6. In der Dämmerung unserer Tage suchen wir die Sonne, die nur in der Erinnerung noch brennt.
7. Freiheit beginnt, wenn der Mensch aufhört, sich retten zu lassen.
8. Wer nie verloren ging, hat sich selbst nie gesucht.
9. Gedanken zerfallen wie Tropfen, die nie den Boden erreichen.
10. Wahrheit ist selten laut. Sie flüstert – meist dann, wenn niemand mehr zuhört.

@ 90de72b7:8f68fdc0

Custom1. PetriNostr. My everyday activity

PetriNostr never sleep! This is a demo

```petrinet

Places & Transitions

• Places:

• Bla bla bla: some text

• Transitions:

• start: Initializes the system.
• logTask: bla bla bla.

petrinet ;startDay () -> working ;stopDay working -> () ;startPause working -> paused ;endPause paused -> working ;goSmoke working -> smoking ;endSmoke smoking -> working ;startEating working -> eating ;stopEating eating -> working ;startCall working -> onCall ;endCall onCall -> working ;startMeeting working -> inMeetinga ;endMeeting inMeeting -> working ;logTask working -> working ```

@ fc7085c3:0b32a4cb

• ~~finish writing some experimental specs and store on hidden repo for later~~
• ~~fix bugs on in-house js web components framework (with react-like hooks)~~
• ~~add signal/reactive hooks to framework~~ (thx to nootropics)
• (ongoing) slooowly migrate kind:1 app from Qwik to above framework
• test feasibility of new app - codename: ZULULA. cool? flawed?
• if cool, finish ZULULA basic features
• nread.me: add nostr documentation (mpa for this part cause seo)
• nread.me: add nip crud (save on relay)
• nread.me: add nip curation (rating and labeling)
• nread.me: filter by curator / rating / labeling
• nread.me: seed curator (fiatjaf) adds other curators
• revamp kind:1 app login
• add basic engagement features then halt kind:1 app dev
• start simplified messenger app to test custom chat spec
• ...don't know what's next yet

@ 90de72b7:8f68fdc0

PetriNostr. My everyday activity - may3

PetriNostr never sleep! This is a demo

petrinet ;startDay () -> working ;stopDay working -> () ;startPause working -> paused ;endPause paused -> working ;goSmoke working -> smoking ;endSmoke smoking -> working ;startEating working -> eating ;stopEating eating -> working ;startCall working -> onCall ;endCall onCall -> working ;startMeeting working -> inMeetinga ;endMeeting inMeeting -> working ;logTask working -> working

@ 6ad3e2a3:c90b7740

You are wearing a helmet, but it's been on your head so long you no longer notice it.

The helmet interfaces with your mind via thought-emotion. It influences what you think about and how you feel.

You could remove the helmet at any time. But the thought-emotions keep you distracted, fearful and attached.

Occasionally you remember you are wearing it. Moments of clarity and detachment. You see the way your experience is colored by it. You know it is biased, untrue to reality. You seriously contemplate removing it.

But the moment passes.

Later, you remember contemplating your helmet’s removal, but you wonder what you will gain from it, whether it’s worth doing.

You are no longer having a moment of clarity, just a memory of the question that arose from it, but colored now by thought-emotions.

You decide even if you wanted to remove it, you would put it back on before long. After all, you have never kept it off before, why would you suddenly live without this interface now? The interface is what you know.

Maybe one day, when you are in a more secure place, when your ducks are more in a row, you will remove it. Not now, not in the midst of all this chaos, so many things to do, so much on your plate. You will leave it on for now. You will deal with this later.

But one day too late it dawns on you it is always ever now, and later means never. You have lived your entire life at the behest of the interface when all you had to do was remove it.