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@ Jae From Proof of Work Fitness
2025-05-24 11:58:12
95% of adults over 30 will never sprint again.
I can help you become part of the 5%.
Free Sprint Clinic at Abel Holtz Stadium Track in Miami Beach 9:00 A.M. on Saturday, May 24th, 2025.
Sprint Clinic Agenda
Meet & Greet / Intros (10-15 min)
Connect with the crew and set the tone for the session.
Dynamic Warm-Up (15-20 min)
Mobility drills and movement prep to get your body ready.
Sprint Mechanics Breakdown (20-30 min)
We’ll cover posture, gait, arm action, and technique for max effort sprinting.
Progressive Sprint Drills (20-30 min)
Build intensity with runs from 50% to 85%, working up to 90–100% sprints (if you’re ready for it).
Cool Down + Q&A (10-15 min)
Mobility work and time to ask questions or get feedback.
Total time: 1–2 hours
Arrive early if you can’t be on time.
Bring water, wear running shoes or cleats, and come ready to put in work.
I tagged the location of the track on this post.
https://youtube.com/shorts/ROv0Lou4XA0?si=D46-hIkMdM3H0O3W