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@ afa7917d:2bb7f3c7
2025-05-22 13:23:31
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✍️ According to science, sleeping less than 6 hours a night can have significant effects on brain health, increasing the risk of developing neurodegenerative diseases such as Alzheimer's.
👉 Sleeping less than 6 hours a night can increase the risk of developing neurodegenerative diseases such as Alzheimer's
👉 The quality and quantity of sleep can significantly impact brain health
👉 Sleep is a vital function for physical and mental well-being
👉 Impaired memory and learning can result from sleeping less than 6 hours a night
👉 Mood changes, anxiety, depression, and irritability can occur due to lack of sleep
#health
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