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@ Holdilocks
2025-05-21 14:53:55Day 21/31 BABY GOT BACK! 🍑 Lower Body: 12-15 reps x 3 sets Leg press 450 lbs Duo Split Squat 210 lbs Hack squat 150 lbs Hip Thruster 88 lbs Trap Bar 65 lbs Deadlifts 65 lbs Core: Knee tucks on bench x 30 Band sit-ups Band Russian twists 60 sec planks #31days https://blossom.primal.net/b936dbd798070b7bd16479736e3af0efceed7f075c841a822cf8891b3a7762a5.jpg