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@ DissentWatch
2025-06-18 03:42:20
7 Types of Magnesium and How They Improve Your Health
From Dr. Joseph Mercola DO
STORY AT-A-GLANCE Magnesium deficiency is widespread despite its key role in 600+ bodily functions; modern farming has depleted soil minerals and most people absorb only 30% to 40% of dietary magnesium Different forms of magnesium target specific health needs: glycinate for sleep and anxiety, malate for energy, citrate for digestion, threonate for brain function and […]
Jun 17th 2025 11:33pm EDT
Source Link: https://takecontrol.substack.com/p/7-types-magnesium-how-they-improve-your-health
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