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@ Dr. Jae PharmD, CPT
2025-05-27 19:25:05
Level up your training.
Most people stop sprinting after high school… and with it, they lose speed, power, and metabolic sharpness.
On May 24th, I hosted a Sprint Clinic at Able Holtz Stadium Track and—nobody showed up.
But instead of packing it in, I stayed and ran into @miamisprints hosted by @jahdy_p already out there sprinting.
I ended up joining them… and for the first time since high school, I found myself in losing in a foot race.
I was ahead for the first 70 meters…
But in the final stretch, a very strong competitor, @marc_yndy turned it up and pulled ahead, beating me by 5 meters.
Lately, I’ve been focusing on getting a better start—and it worked.
But now I need to learn how to save some kick for the finish.
There’s a method they call “Fly Float Fly” that I’ll be exploring next—so I can close stronger and smarter.
It was humbling. I didn’t win.
But it lit a fire in me.
It reminded me why I train.
Why I push myself.
Why I keep showing up—even when no one’s watching.
Sprinting reveals something deeper than just speed.
It’s a test of effort, explosiveness, and ego.
I’m still chasing greatness.
Stay tuned for the next one.
And if you’ve been playing it safe… maybe it’s time to sprint again.
I made a free one-page PDF sprinting warm up and routine.
Comment or DM "Sprint" and I'll send it to you.
#SprintTraining #ProofOfWorkFitness #ChasingGreatness #ExplosiveAthlete #TrackAndFieldLife #StayHumbleHustleHard #Sprint #FunctionalFitness #SpeedAndPower #MindBodyDiscipline
https://blossom.primal.net/725bd32aa9ae8ea6e389957c5f1db582980814e29f0122db78029c90d24d025a.mp4