-
@ Nic
2025-05-15 01:50:35I think you're on to something with the pre sleep ritual. Spending more time in front of the tv at night probably has something to do with it, especially with how bright it is, compared to my indoor lighting. Either the blue light glasses dim the lighting, making it feel more "normal" for my pre sleeping hanits, or it's a straight up placebo. Either way, it's working for now