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@ Chris Patrick
2025-05-11 23:56:4614 strict pull ups. I'll take that. Bodyweight training 3x20 minutes a week at the park/home. 2 sets slow cadence until close to failure. Dips Pull Ups Press Ups Pistol Squats HSPU Rows Superman's L sits Lunges Son watching on in the background. https://blossom.primal.net/de1253cc16c5140be38c3e5f6231abbeb0eadf4549f39005aabe7d71b10cae02.mp4