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2025-05-19 02:53:31Distilled water and purified water are different in some aspects. Which one is better depends on personal needs and preferences. The following is a comparative analysis of the two from multiple dimensions:
Water source and process flow Distilled water: The water source usually comes from natural water bodies such as rivers, lakes and seas. It is treated by distillation, that is, water is heated to boiling and water vapor is condensed into liquid water. This process can remove impurities, harmful substances and most minerals in the water.
Purified water: The water source is mainly tap water. Through a series of complex processes such as filtration, adsorption, reverse osmosis, and electrolysis, harmful substances, bacteria, viruses and some minerals in the water are removed to achieve high purity. The process flow is relatively complex and some trace elements that are beneficial to the human body are retained.
Ingredients and nutrition Distilled water: Highly pure, almost no minerals and trace elements. Long-term drinking may cause the human body to lack necessary minerals and trace elements, thus affecting health.
Purified water: After treatment, some trace elements that are beneficial to the human body are retained. While maintaining a high degree of purity, it has certain nutritional value and is more suitable as daily drinking water to meet the basic needs of the human body for water and minerals.
Uses Distilled water: Due to its high purity and impurity-free characteristics, it is widely used in the pharmaceutical industry (such as preparing and diluting various drug solutions, saline, and cleaning wounds, etc.), chemical experiments (dissolving and diluting chemical reagents, preparing chemical solutions, etc.), and industrial production.
Purified water: More used in daily drinking, cooking, and brewing tea and coffee. It has a fresh taste and no odor, which can better preserve the original flavor of food and drinks. It can also be used to prepare infant milk powder and formula milk powder, etc., which is safer and more reliable because it does not contain harmful substances.
Potential risks Distilled water: Due to the lack of minerals and trace elements, it may cause nutritional imbalance in the human body.
Purified water: Although some trace elements are retained, it may also bring potential health risks due to chemical residues in the processing process.
In summary, if you are worried about the loss of minerals, it may be more appropriate to choose purified water; if you think that excessive mineral intake is not good for health, then distilled water may be a better choice. But no matter which one you choose, it is not recommended to drink a large amount of water for a long time. It can be combined with other mineral-rich drinks or foods to maintain the body's nutritional balance.