-
@ Adamchalmers
2025-06-16 23:28:02More I learn, observe and research I am becoming convinced that experienced lifters should be doing primarily big compound lifts. 3 - 4 per workout. 4 - 6 sets per exercise. Focus on tempo, power, control and technique. Massive volume and heavy weights creates the most neuromuscular stress and hormonal release of GH and Testosterone. Also you don’t have move around the gym playing musical chairs.