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@ dreampiercing maya
2025-05-11 23:52:26I'm doing a 90 day course called WildFit on Mindvalley. I'm only in week 3 now and this week I remove refined sugar from my diet, while eating more fruit & veggies. The most valuable lesson so far is watching the internal dialogue, how you talk yourself into eating certain foods. More personal transformation it seems, than just changing diet. Good luck! Be well!