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@ 64f01e75:a38ab9a5
2025-05-30 11:45:20
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✍️ The article discusses the Japanese approach to physical activity, which focuses on walking as a means of improving overall health and well-being. It highlights the benefits of interval walking training, also known as 'caminata japonesa', which involves alternating between moderate and high-intensity walking.
👉 Interval walking training, or 'caminata japonesa', is a Japanese approach to physical activity that emphasizes the importance of walking.
👉 The benefits of interval walking training include improved cardiovascular health, reduced blood pressure, and increased muscle strength.
👉 Interval training involves alternating between moderate and high-intensity walking.
👉 The Japanese approach to physical activity focuses on walking as a means of improving overall health and well-being.
👉 Walking can be adapted to fit into a busy schedule, making it a convenient and accessible form of exercise.
#SaurabhSethi #AlejandraHintze #Japan #Harvard #Stanford #health
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