-
@ mozharov
2025-06-09 02:42:08
https://image.nostr.build/7fc7ea76371d53d3be36369d5118e3c2d7f6517980237541086433c77c32ee9c.jpg
I want to share my morning workout diary.
Today allowed myself to sleep in a bit and got up at 7.
1. #Meditation for 15 minutes.
2. #Breathing practice for 10 minutes.
3. Light jogging for 20 minutes.
4. #Yoga for balance and flexibility for 30 minutes.
5. Full-body stretching for 15 minutes.
Yesterday, I didn’t go for a massage but did evening yoga instead.
Today, massage is a must!
Noticed again how poor my leg and pelvic flexibility is. Next time, I’ll try stretching with a focus on the lower body.
Grateful to my body for its flexibility, endurance, and stability!