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@ Layer3.news
2025-05-19 17:28:08
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HOW TO CONTROL BLOOD SUGAR WITH EXERCISE
https://resizer.glanacion.com/resizer/v2/A652ZZBD3RDWNBOB3HDGKSCI6A.JPG?auth=32d96e515ef3cae853904797689b185968acefb259332715b5c53a84a30e5de0&smart=true&width=3000&height=2000
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✍️ Regular exercise can help prevent and control insulin resistance and diabetes, and can be especially effective when combined with a healthy diet.
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👉 Regular exercise can help prevent and control insulin resistance and diabetes
👉 Exercise can be especially effective when combined with a healthy diet
👉 High-intensity interval training and strength training can be particularly effective in reducing blood sugar levels
👉 Exercising at least three days a week is recommended
👉 Timing workouts to avoid peak blood sugar levels is important
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#Dr.DonaldHensrud #Dr.GeraldI.Shulman #MichaelJosephGross #HilaryAchauer #health
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