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@ Lat51_Training
2025-06-16 19:48:57
Remember: you took or chose supplements for a reason.
Something I’d suggest— try to see if the supplement can go to zero for you someday.
Not enough protein? Ditch the powder for whole food sources.
-eggs (raw slurped down gets you there)
-blender burger: use bone broth and ground beef and throw in a blender.
-blender chicken: Same as beef. Popularized by American Strongman Derek Poundstone.
Creatine? See above for red meat idea. I think there’s also a trade off with doing this too much and it’s not the early 2000s steroid scare stuff.