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@ K.valor01
2025-05-28 01:55:20Exercise is a planned activities that is aimed to improve and maintain either the physical fitness or the mental fitness.
Exercise can be split depending on what one want to achieve. Aerobic exercise are exercises or activities that increase heart rate and breathing, running and swimming are example of Aerobic exercise, strength training is a kind of exercises that build muscle, strength and power, weight lifting and resistance band are example of strength training exercise. Flexibility training is a type of exercise or activities that improve the range of motions and flexibility, yoga is an example of flexibility exercise.
Exercise have many benefits and impact in human life, like; the mental and emotional health aspect, the physical health aspect, the social aspect and the long-term health benefits.
THE MENTAL AND EMOTIONAL HEALTH BENEFITS 🧠
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Exercise reduces stress and anxiety by lowering cortisol ( cortisol are stress hormones ) and increasing endorphins which promotes a sense of well-being.
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exercise improve mood by boosting serotonin and dopamine levels, which to disable depression and in return promotes happiness.
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exercise enhances cognitive functions. That is it improve memory, attention and decisions making and it reduces the risk of memory lost when one is Aged.
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exercise promotes a better sleep, it helps in regulating sleep patterns and improve sleep quality.
THE PHYSICAL HEALTH BENEFITS 💪
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cardiovascular health benefits of exercises, that means that exercise strengthen the heart, improve circulation and lower blood pressure.
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weight management is another physical benefit of exercise, exercises help in burning calories, help in building lean muscle and improve or boost metabolism.
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stronger muscle and bone is another physical benefit of exercise, resistance training and weight lifting exercises increases bone density and muscle mass.
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exercise helps to promote a better immune functions.
LONG-TERM HEALTH BENEFITS 🩺
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Exercise help to reduce the risk of chronic disease. It helps to prevent and manage conditions like type 2 diabetes, heart disease, certain kinds of cancer and osteoporosis.
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exercise increases life longevity, regular physical activities helps to increase the life span.
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exercise improve balance and flexibility, it help to reduce the risk of fall and injuries especially as human age.
SOCIAL AND LIFESTYLE BENEFITS 🤝
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exercise build self-esteem and confidence, achieving fitness goal build a positive self image.
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exercise encourage good health habits, it most times lead to good diet, sleep and good lifestyle choices.
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exercise promotes social interactions, group classes, sports and gym attendance can enhance social connections and reduce feeling of isolation.
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