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@ SatsMcd
2025-02-02 15:12:55
Does nostr:npub14srklruqae9ynu3v9n393h87dcg9mc9lq2dqfrar4r0yk5wph9ts8vrvyl Batman meme make you stressed. Do you ever just feel a little unfocused or run down. Do this. It works. Very well. Reset button.
The 4x4 box breathing exercise:
1. **Inhale** for a count of 4.
2. **Hold** your breath for 4 counts.
3. **Exhale** slowly for 4 counts.
4. **Hold** your breath again for 4 counts.
Repeat this cycle for a few minutes to help calm your mind and body. If you’re like me you do the 6x6 because you’re a A playa. Either works well. HAPPY SUNDAY.