-
@ DissentWatch
2025-05-17 03:48:39
Knee Pain? Strength Training and Home Exercises Will Help
From Dr. Joseph Mercola DO
STORY AT-A-GLANCE Knee pain affects one in four U.S. adults and often stems from osteoarthritis, a degenerative joint condition that causes stiffness, swelling, and pain — especially when you’re inactive or avoid movement Falling into inactivity worsens the problem, as muscle weakness adds stress to the knee joint, making everyday movements like walking or standing […]
May 16th 2025 11:32pm EDT
Source Link: https://takecontrol.substack.com/p/exercises-for-knee-pain
Share, promote & comment with Nostr: https://dissentwatch.com/boost/?boost_post_id=970694