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@ lowcarbdoctor
2023-09-17 13:49:11This does not constitute personal medical advice or establish a physician-patient relationship. See your own physician to discuss your particular diagnosis and treatment For your thought and reflection, here is a list of tricks that can help some patients to prevent or treat diabetes, hypertension, fatty liver disease, and obesity. These tricks work because they decrease insulin levels.
No added sugar Severely limit artificial sweeteners Avoid fructose No sugar-containing drinks No processed grains Limit carbohydrate intake (avoid bread, pasta, cereal, potatoes, rice) Moderate protein intake Add fiber and vinegar Increase fat intake No snacks Okay to skip breakfast if not hungry Intermittent fasting Decrease stress Get plenty of sleep
I hope this helps you and your loved ones!
Jason Williams, D.O.