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@ Essencial
2024-08-18 14:35:51Chef's notes
You will need a blender! 🌱 This breakfast is nutritious, healthy, easy, and quick to make. 🌱 It's gluten free and vegan.
Details
- ⏲️ Prep time: 10 min.
- 🍳 Cook time: 0
- 🍽️ Servings: 2
Ingredients
- 1 Apple 🍏
- 2 Ripe Peaches 🍑
- 1 Banana 🍌
- 1/2 cup (Wild) Blueberries 🫐 (frozen or fresh)
- 1/2 cup pine nuts (or optional ground almonds)
- 4 tbsp Almond Butter (or optional cashew butter)
- 2 Pitted Dates
- 1 tbsp Vegan Protein Vanilla Powder (optional)
Directions
- Peach, apple, pine nuts, pitted dates, and vanilla protein powder: Blend until smooth.
- Peel and slice the banana into rounds.
- Blueberries (thaw in a water bath if frozen) and just mix and stir with a spoon in a little bowl with almond butter. (no need to blend with a blender)
- Alternate layers of peach-apple mixture, banana and blueberry-almond butter mix in a glass.
- Garnish with grapes, pine nuts, cacao nibs, and a drizzle of almond butter
- Enjoy and tag me, when you try the recipe 💜🙏🏽💚