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@ Layer3.news
2025-06-15 07:28:16
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THE SURPRISING BENEFIT OF WALKING ALONE FOR JUST 20 MINUTES A DAY, ACCORDING TO SCIENCE
https://www.clarin.com/img/2025/06/14/nO2o6Y1iL_2000x1500__1.jpg
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✍️ Finding time to move the body in a fast-paced world can seem like a luxury, but taking a 20-minute walk a day can have numerous benefits for physical and mental health.
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👉 Improves cognitive function
👉 Boosts mood and reduces anxiety
👉 Strengthens heart and improves circulation
👉 Helps prevent cardiovascular diseases
👉 Tones legs and prevents varices and knee pain
👉 Regulates blood sugar levels
👉 Improves digestion and intestinal health
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#health
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