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@ QW
2025-06-14 14:31:43
Update : it hasn’t been a grind because I made it a lifestyle. Prior I would grind out a diet to just lose weight. I’d pound for a month and cut down quickly. Kind of a yearly reset for swim season.
But now, carbs are minimal. Down 25lbs and a lot of chronic inflammation issues have dwindled. More notable my daily steroid inhaler I used because my allergies would be triggered from my dog.
Clearer mind, healthier body and most of all, more energy for my toddler.
nostr:nprofile1qqsxknkf3upwv3lqz3qtguammy48lt3puqdk4fkxtcedh99rvzfzwtsprdmhxue69uhhyetvv9ujumn0wd68yurvv438xtnrdakj7qgmwaehxw309amksetpwshxsctswpuhgctkv4exutnrduhsc2402n 🫂
nostr:nevent1qqs2yjtq2hrr6ww0egy2esgfzaazfyzgm8tjcsus37tquhynzyfy3mcprdmhxue69uhhg6r9vehhyetnwshxummnw3erztnrdakj7y3jw5q