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@ Bram
2025-05-07 09:28:39
Starting an experiment today 🧪
One meal a day for the next 14 days (end on May 21)
Then a 72-hour fast (only water)
One coffee with milk allowed / day
2 if I walk 10K steps
3x gym/week
Goal🎯
Kickstart some weight loss and discover how much food I actually need.
Why one meal a day?
A trick to become more conscious about portion amount / control
Why kickstart weight loss as a goal?
I know that if I see results I’ll be motivated to commit to gym and conscious eating in a structural way.
Tips?
https://blossom.primal.net/c4a532ecb0c36eca1c5fae63b9de95486ff9f882f8472ada7f36dc0e9963f2e0.jpg