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@ Manbyt
2025-05-28 10:48:35Sit down somewhere, close your eyes and pay attention to your breath. When a thought comes into your head, say to yourself “thoughts,” let go of it and go back to paying attention to your breath. You’ll likely start with a few seconds between noticing that thoughts arise, with practice you’ll find more space between the thoughts. There are many ways to meditate, this is a simplification of one. Enjoy!