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@ Nic
2025-05-15 01:34:42
Thanks for the write-up.
I’ve been trying out blue light glasses recently. After using them consistently for a month, I’ve found that I do like wearing them at night while watching TV.
I never really had trouble falling asleep, but I usually read before bed and avoid screens. Spring is a bit different, though, because of work, I end up watching a lot of hockey during the playoffs. I’ve noticed that during that period, it usually takes me much longer to fall asleep. With the blue light glasses, I haven’t had that issue.
Could just be a placebo effect, but so far, they seem to help.