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@ Rick ~ ThrivingNow
2025-05-17 20:59:25It’s rainy and gray. My emotions feel a little wet, too.
It’s early — 7 a.m. — and I’ve already had my first cup of coffee. And even though I know it’s not wise to compare, not really, I find myself doing it anyway. Comparing myself to the “sunny people.” The ones waking up to an orange sunrise. The ones having their coffee by the ocean.
Like I’ve done in the past.
And the moment I stop comparing — truly stop — and start remembering, even imagining… my toes can feel the sand again. There’s a smile there, quiet and amused, remembering I don’t have to brush the grains off before pulling on my socks.
It took effort to start this recording. It took activation energy to even ask within. It took courage to speak an uncomfortable truth out loud.
There are gray days in my world. That’s just real. But what I’ve come to notice — and I mean really notice — is how easily a gray day can slide into a dark one. That’s the part I’m getting better at catching.
I used to hate rainy days. They hijacked my mood like clockwork.
Part of it’s physical — the barometric pressure messes with my head. The headaches can hit hard. But the deeper impact wasn’t the headaches themselves. It was how fast my emotions would spiral. From discomfort into frustration, into gloom, into growly moods that made everything feel wrong.
Tapping helped. That’s why I started. I was tired — so tired — of reacting emotionally in ways that took a rainy day and made it a Chaos Zone of Despair inside my own body.
But here’s the weird thing. Or maybe it’s not so weird once you’ve lived it:
Once I say how I’m feeling out loud — even if the only “thing” listening is this little recorder — I start to hear the birds.
They were always there. But now I hear them.
That’s the real kicker, isn’t it? Awareness filters everything. When I feel gray, I don’t feel abundant. I don’t hear birdsong. I barely notice my coffee.
Actually… I can’t even remember my first cup now.
Guess it’s time to get another.
Useful Concepts for Thriving in This Story
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Awareness\ Awareness invites us to notice what’s real beneath the noise—and respond with care.
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Courage\ Courage allows us to act from our deepest truths and heartfelt intentions, even amidst uncertainty.
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Activation Energy\ Activation Energy is the first spark we need to move — to begin, to engage, to shift.
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Emotional Freedom\ Emotional Freedom honors our full range of feelings while reducing their power to control us.
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Abundance\ Abundance arises when we embrace what is beautiful and real — even through a rainy window.
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