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@ Kristin Carrera
2025-05-21 00:04:01
POV: You spent your 30s surviving.
Syke. Your 40s are for healing.
I lived in survival mode for years:
- Anxiety since I was a kid
- 8 years of depression
- Brain fog so bad I’d reread the same sentence five times
- Constant fatigue, even after 10 hours of sleep
- Thyroid issues
- Gut problems, daily bloating, and no clue what to eat without feeling worse
I followed what everyone said was “healthy”:
X The gut protocol
X Juicing
X More veggies, less meat
X Gluten-free
X Keto
Tried it all. Still felt like crap.
The real change started when I stopped trying to do everything... and finally gave my body what it actually needed.
The carnivore diet simplified everything.
It gave my body a break and gave me myself back.
I finally feel like me again. And I’m just getting started.
Follow along if your 30s wrecked you too.
Healing is possible.
It just might look nothing like what you were told.