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@ samuel
2025-04-30 20:58:03
Low-Fat Milk (1% Milk): Low-fat milk contains about 1% milk fat. It is a good option for those looking to reduce their fat intake while still benefiting from the protein, vitamins, and minerals found in milk. It is often recommended for individuals who are health-conscious or trying to manage their weight.
2% Milk (Reduced-Fat Milk): 2% milk contains about 2% milk fat. It offers a balance between the richness of whole milk and the lower fat content of skim milk. 2% milk is popular because it provides a creamy texture and flavor while containing less fat than whole milk. It is often preferred for its mouthfeel and taste, making it a suitable choice for those who find skim or 1% milk too watery.