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@ Laser
2025-05-14 00:19:39Copper sources: fermented bee pollen, oysters, liver, raisins, brasil nuts, shiitake mushrooms, asparagus, artichokes, chocolate Iron balance: diary, colostrum/lactoferrin, glycine/collagen, blood donations Avoid: elemental iron in multivitamins, cast iron pots/kettles, diet of majority muscle meats, excess organs #Peatstr nostr:nevent1qqsrdzntaz40rnwvfk5stqhzrq3t0pt5l25m68aveanpzlgwzzu98nszyqszzjmc3nmj8d4tqwngq6n2cjlvyh5kx3c2z30pkk4hrw4f6u4tcqcyqqqqqqgeqfwp0