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@ Holdilocks
2025-05-15 18:22:31
#4m44sPlanks
4 min 44 sec planks
#31days
Day 15/31
Full Body Workout:
Prowler push 155 lbs
Push-ups x 12
10 lb wall ball x 12
Trap bar 65 lbs x 12
Leg press 360 lbs x 20
Prowler push 155 lbs
Battle ropes 30 sec
Ski erg 30 sec
Row erg 30 sec
20 lb sledgehammer slams x 20
Prowler push 155 lbs
Push-ups x 12
10 lb wall ball x 12
Trap bar 65 lbs x 12
Duo split squat 210 lbs per leg x 15
Prowler push 155 lbs
Battle ropes 30 lbs
Ski erg 30 sec
Row erg 30 sec
Hanging leg raises
Abdominal crunch machine 100 lbs x 30
30 mins treadmill
https://blossom.primal.net/687a85d05d37c7d396c7cc37fb7d98ef88cb81aaa67792e4586435c46124cf08.jpg