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@ Dr. Fernando Morales
2025-05-01 02:07:06
I highly recommend the website https://whycarnivore.com/ and follow nostr:nprofile1qqs28n3mz7xmqvx9hhxa6x48ex53ylktzlck7ld27hvzz6rqkavg60qpzamhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtcwwczg6 . It takes you by the hand. As for reading material, it depends on what you're looking for. Two good general books for starters are Carnivore Diet by Dr. Shawn Baker or Contraindicated by Eddie Goeke. If you want a focus on mental illnesses, you have Brain Energy by Dr. Chris Palmer. If you want to dispel the fear around fat and the learn about the history and crappy science behind today's nutritional guidelines, The Big Fat Surprise by Nina Teicholz and Fiat Food by Matthew Lysiak are great. Those are just a few recommendations but let me known what you're looking for. Cheers!