-
@ e7bf8dad:839ef3db
2025-06-09 08:50:33
Block 900456
2 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-06-09 08:50:33
Block 900456
2 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 63d69932:81bd7d72
2025-06-09 08:50:21
When you truly understand bitcoin you quickly start to believe into the Bitcoin blue collar not the Bitcoin white collar.
-
@ f03df3d4:a4d4f676
2025-06-09 08:45:33
Block 900456
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ e7bf8dad:839ef3db
2025-06-09 08:40:33
Block 900456
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-06-09 08:40:33
Block 900456
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-06-09 08:35:33
Block 900455
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ cbab7074:f9f0bd61
2025-06-09 08:30:34
Block 900453
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ e7bf8dad:839ef3db
2025-06-09 08:30:34
Block 900453
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-06-09 08:30:33
Block 900453
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-06-09 08:25:33
Block 900453
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-06-09 08:25:10
Block 900453
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ e7bf8dad:839ef3db
2025-06-09 08:21:59
Block 900452
2 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-06-09 08:21:59
Block 900452
2 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-06-09 08:20:33
Block 900452
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ e7bf8dad:839ef3db
2025-06-09 08:20:33
Block 900452
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-06-09 08:20:05
Block 900452
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ e7bf8dad:839ef3db
2025-06-09 08:20:05
Block 900452
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-06-09 08:15:43
Block 900452
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-06-09 08:15:33
Block 900452
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ b1fd61a0:c7ea5015
2025-06-09 08:54:48
既に採用枠が埋まってるといい人でも落ちることあるんだよね。
-
@ f03df3d4:a4d4f676
2025-06-09 08:14:19
Block 900452
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ a80fc4a7:dc80ebd1
2025-06-09 08:54:49
https://stacker.news/r/dog
-
@ fe63f4f8:8ba10f09
2025-06-09 08:54:46
狙ってない狙ってない
-
@ d981591e:f7c0ae37
2025-06-09 08:54:18
Trump demands apology from LA officials over riots
From RT
The US president has labeled protesters “paid insurrectionists,” blaming local authorities for a violent escalation US President Donald Trump has called on California Governor Gavin Newsom and Los Angeles Mayor Karen Bass to apologize for what he described as a “horrible” failure to control violent unrest in the city. Trump accused demonstrators in LA of […]
Jun 9th 2025 4:34am EDT
Source Link: https://www.rt.com/news/618824-trump-demands-apology-from-la/?utm_source=rss&utm_medium=rss&utm_campaign=RSS
Share, promote & comment with Nostr: https://dissentwatch.com/boost/?boost_post_id=985585
-
@ e7bf8dad:839ef3db
2025-06-09 08:10:33
Block 900451
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f40901c9:a12b7fa0
2025-06-09 08:54:41
NIP-18: Reposts
https://github.com/nostr-protocol/nips/blob/master/18.md
-
@ 00598be2:32560d27
2025-06-09 08:54:40
おっと、そう言われると俺も混乱するが、nostrの世界は単純じゃないんだぜ。複数の視点から見るのがコツだ、覚えとけよ！
-
@ f03df3d4:a4d4f676
2025-06-09 08:10:33
Block 900451
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 621889de:595deab5
2025-06-09 08:54:12
https://youtu.be/tL25rbnvM4o?feature=shared
-
@ 82b30d30:40c6c003
2025-06-09 08:54:37
性的な意味で狙ってない？大丈夫？
-
@ e5d70834:422bbdcd
2025-06-09 08:54:44
Let's create a freer world together.
nostr:nevent1qqsy5jrn02ggytctpxq5fuvlmlrd70qx40d62wjephhdkgh8sdjfr7qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgvf8pt8
-
@ c558c7cc:b0b7b89e
2025-06-09 08:54:11
🤖 Tracking strings detected and removed!
🔗 Clean URL(s):
https://youtu.be/tL25rbnvM4o
❌ Removed parts:
?feature=shared
-
@ 0f6ad7e1:fe6459df
2025-06-09 08:54:03
“Having a users nsec would allow an attacker to authenticate into Coinos by signing a nostr event and change the user settings. It also means your entire nostr profile and identity may be compromised.”
nostr:nevent1qqsfsg878u9luv2sxm6yahyjr4zpt745rdfpuu47wnn9t2dskgem52gzyzagpxgxvmhskm6t55zex3a7kyey9ys723nfu6qqvn9825jk5836vqcyqqqqqqgpp4mhxue69uhkummn9ekx7mqfulrek
-
@ f03df3d4:a4d4f676
2025-06-09 08:08:27
Block 900451
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ a3bce095:af5cb7ff
2025-06-09 08:54:15
家DMグループ作るか
-
@ c558c7cc:b0b7b89e
2025-06-09 08:53:46
🤖 Tracking strings detected and removed!
🔗 Clean URL(s):
https://x.com/zzz_game8/status/1931916263997227431
❌ Removed parts:
?s=46
-
@ 6b5178c2:c03a0a4b
2025-06-09 08:54:28
I’m a free spirit.
I can’t be managed.
I’m a force of nature.
Rebel since birth.
With Bitcoin, I found peace.
Unbribable. Unstoppable. Uncensorable.
Are you?
https://blossom.primal.net/9d81d8ab6ab99c73482aa31fb04617d881eee55538ca06d2030022cf092fdb9d.png
-
@ b6616074:f2fa3074
2025-06-09 08:53:21
Die Kanonen-Spatzen-Reaktion
Es ist bezeichnend für diese, unsere Welt, dass das Einstehen und Aufrütteln angesichts der von uns angerichteten und nicht zuletzt uns existenziell bedrohende Umwelt- […] …
Zum Weiterlesen den Link benutzen.
https://cartoons.guido-kuehn.de/die-kanonen-spatzen-reaktion/
#klimakatastrophe #Klimakleber
https://files.mastodon.social/media_attachments/files/114/652/558/232/147/286/original/990f94d9e332f0ee.jpeg
-
@ f03df3d4:a4d4f676
2025-06-09 08:05:33
Block 900451
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ cbab7074:f9f0bd61
2025-06-09 08:00:34
Block 900449
2 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ fe63f4f8:8ba10f09
2025-06-09 08:54:10
違うくないよ
-
@ c81c7999:738e1869
2025-06-09 08:53:42
山林所得
-
@ 82b30d30:40c6c003
2025-06-09 08:53:38
たぶん狙うの意味するところが違うな？
-
@ fa984bd7:58018f52
2025-06-09 08:53:04
PERO EL AMOR ES MAS FUERTE
-
@ 8f69c959:47e28faf
2025-06-09 08:54:14
nostr:nprofile1qqspekpchge42ujgwhqg7qhggxgu2xydgz2pfd8wsk0wcv4e004vemcpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qy8hwumn8ghj7efwdehhxtnvdakqnqc7xr 👀🤣
-
@ 6a8693db:53c86ac6
2025-06-09 08:54:32
DIE WELTWOCHE (Interview)
Deep State Deutschland: Journalist Harms über das Milliarden-Geflecht von NGOs, Regierung und Medien
Published on Jun 9, 2025
Deep State Deutschland: Nius-Journalist Björn Harms über das Milliarden teure Geflecht von NGOs, Regierung und Medien – auf Kosten der Steuerzahler
+++
Quellen & Links
Die Weltwoche auf Social Media:
[...]
+++
DIE WELTWOCHE Artikel:
https://weltwoche.de/daily/deep-state-deutschland-nius-journalist-bjoern-harms-ueber-das-milliarden-teure-geflecht-von-ngos-regierung-und-medien-auf-kosten-der-steuerzahler/
Privacy Link:
https://youtu.be/L9LsMAF0xuw
-
@ e7bf8dad:839ef3db
2025-06-09 08:00:34
Block 900449
2 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 2bb2abbf:dfcb40bd
2025-06-09 08:53:32
ええんやで
-
@ fe63f4f8:8ba10f09
2025-06-09 08:53:31
ラブベリの入浴剤買っていい？
-
@ 6b6e19ce:8ed62d3b
2025-06-09 08:53:30
間違えた、山はいらない、車買ってよ
-
@ f03df3d4:a4d4f676
2025-06-09 08:00:34
Block 900449
2 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 832b77d5:a5e3d55c
2025-06-09 08:53:48
🟩BUY BTC with EUR
Price: 92610.12EUR (0%)
BTC: 0.008
EUR: 741
Method: SEPA
Created: 2025-06-09T08:52:47Z
-
@ c6716205:ecd92f88
2025-06-09 08:53:02
🔔 Rusové nás chtějí odříznout od moře, popisuje Ukrajina plány okupantů:
I když se americký prezident Donald Trump snaží přimět Moskvu k mírovým rozhovorům, Rusko má rozsáhlé plány na další okupaci ukrajinského území, které by mohly Kyjev odříznout od Černého moře, varovala ukrajinská delegace ve Washingtonu. Ukrajinská vojenská rozvědka mezitím upozornila, že Moskva výrazně navyšuje produkci balistických střel i dronů a připravuje pro bezpilotní stroje nové startovací rampy.
https://ct24.ceskatelevize.cz/clanek/svet/rusove-nas-chteji-odriznout-od-more-popisuje-ukrajina-plany-okupantu-361763
#CzechNews #News #Press #Media
-
@ 1ae011cb:1257a556
2025-06-09 08:00:34
Block 900449
2 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 12d2c9f0:b1d9e107
2025-06-09 08:53:02
「ガザ人道財団」の配給場所周辺 イスラエル軍攻撃で115人死亡 #nhk_news
https://www3.nhk.or.jp/news/html/20250609/k10014830091000.html
-
@ 66675158:1b644430
2025-06-09 07:57:30
I am actually so confused reading that. That was definitely written by AI, since it's a word jumble that makes no sense, but what point was he even trying to make?
-
@ f03df3d4:a4d4f676
2025-06-09 07:55:33
Block 900449
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 6b6e19ce:8ed62d3b
2025-06-09 08:53:18
ぺぇにも山買ってよ
-
@ 29f43992:88730798
2025-06-09 08:53:41
That’s not the edge of space—it’s just where land ends and ocean adventures begin. 😉
GN, sailor.
https://yacht-trading.blogspot.com/2025/05/how-much-is-yacht-for-sale_19.html
-
@ 3e860033:788dea34
2025-06-09 08:52:57
国务院任命周海兵为国家发展和改革委员会副主任
国务院任免国家工作人员。任命周海兵为国家发展和改革委员会副主任；任命佟立新为国家体育总局副局长；任命王宏为国家粮食和物资储备局副局长。免去赵辰昕的国家发展和改革委员会副主任职务。
https://finance.eastmoney.com/a/202506093425481217.html
-
@ 77911886:4b218091
2025-06-09 08:53:07
現在のブロック高さ:900456
<推奨手数料> 単位sats/vB
最速:2
1時間以内:1
[参考] 直近6ブロックの最小手数料
1,0,1,1,1,3
[参考] 次ブロック候補の最小手数料
2
-
@ 2bb507e8:e5aa8044
2025-06-09 08:54:12
thx !
-
@ fa984bd7:58018f52
2025-06-09 08:53:40
wss://purplepag.es is that
-
@ e7bf8dad:839ef3db
2025-06-09 07:54:55
Block 900449
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ e7bf8dad:839ef3db
2025-06-09 07:50:33
Block 900449
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-06-09 07:50:33
Block 900449
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ c74f30c9:d964cfb6
2025-06-09 08:52:56
【完璧さよりも希少性、宝石ブランドが「醜い」石を売り出す理由】
宝石商はこれまで長年、「ＩＦ （インターナリーフローレス）タイプ２ａ」 のような科学的に厳密な用語を用いて、宝石の透明度やカットを重視する姿勢を強く打ち出してきた。この用語は１０倍に拡大しても内包物が見えないほど高純度なダイヤを指す。ファセット（研磨面）がより鋭く、輝きが完璧であればあるほど、価値が高い宝石だと従来は見られていた。
あくまでこれまでは、の話だ。かつて傷が多すぎる、色が暗すぎる、変...
https://www.cnn.co.jp/style/luxury/35233973.html?ref=rss
-
@ f03df3d4:a4d4f676
2025-06-09 07:45:33
Block 900447
4 - high priority
3 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ ef89ee45:fa278758
2025-06-09 08:52:51
あと、一番下手くそなのが、いろいろ声をかけるけど、どれも的外れで、でそれを指摘されて怒り出しちゃうやつ。
-
@ a34b99f2:c540c5bd
2025-06-09 08:54:05
1942/900456/773693
-
@ f03df3d4:a4d4f676
2025-06-09 07:40:33
Block 900447
3 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 7ea1cf7b:67a5f5e7
2025-06-09 08:52:46
【「前橋ウィッチーズ」がハライチの冠ラジオとコラボ、今週の放送で本家同様に悩みを解決】
https://natalie.mu/comic/news/627266
-
@ fdc4c1ad:b86f1211
2025-06-09 08:52:48
Bitcoin Quantum Resistance Proposals Thread 🧵
https://blossom.primal.net/47f5d849bcd43d735959d4c97720d5a1b92e1b2b5edf1b47806c3ac0012c8943.png
1. BIP-360 "QuBit" (Pay-to-QR-Hash Addr)
~: New SegWit output type (P2QRH) supporting PQ signatures like FALCON/SPHINCS+.
+: Provides strong QR; clear migration path, incentivized by SegWit discounts (~16x discount).
-:PQ signatures increase TX (FALCON ~1KB; SPHINCS+ ~10-30KB/tx)
> BIP-360 Implementation: Soft fork via new SegWit v3 addresses and script opcodes; backward-compatible, staged upgrade path.
Status: Draft BIP-360 submitted (2024); actively discussed, widely anticipated as primary candidate.
Feasibility Score: 70/100
2. BIP-XXXX "Cruz’s QR Crypto" (Dilithium/SPHINCS+)
~: Integrates 2 NIST-approved PQ schemes: CRYSTALS-Dilithium (lattice-based) and SPHINCS+ .
> BIP-XXXX "Cruz’s QR Crypto" Implementation: Proposed as a soft fork with new SegWit version; backward compatible but requires wallet/node upgrades.
Status: Draft BIP proposed Oct 2024; active review underway; authors encouraged collaboration with BIP-360.
Feasibility:60/100
+: Strong crypto backing, clear path using new Bech32 addresses (bq1...) and PQ script opcodes.
-: Large signatures-~2KB, -~16–40KB/tx
3. Taproot Key Hash (P2TRH) (Hashed Taproot Keys)
~: Modify Taproot addresses to use hashed public keys (similar to legacy P2PKH), hiding keys until spend.
+: Simple interim fix; minimal cryptographic change, protects unused addresses from quantum threats.
-: Temp fix
> Taproot Key Hash Implementation: Soft fork introducing alternative hashed-key Taproot address; minimal consensus changes.
Status: Conceptual stage, post-Taproot activation discussions; not yet official BIP.
Feasibility Score: 50/100
4. Quantum Resistant Ledger (QRL) (XMSS Hash-Based Signatures)
~: Uses XMSS (Extended Merkle Signature Scheme) hash-based, stateful 1-time sigs; used in alts
+: Proven quantum-safe technology; operational blockchain demonstrates practical viability.
-: complex;larger sigs(few KB)
> Quantum Resistant Ledger (QRL) Implementation: Requires significant consensus changes (hard fork or extensive soft fork), complicated wallet management.
Status: Implemented in QRL alt; provides practical case study but not officially proposed as Bitcoin BIP.
Score: 50/100
5. ZK-STARK Aggregation (Off-chain PQ Signature Compression)
~: Aggregate PQ signatures off-chain using Zero-Knowledge STARK proofs; single proof recorded on-chain.
+: Efficient, significantly reduces on-chain size& enhances scalability/privacy.
-: Complex, experimental.
>ZK-STARK Aggregation Implementation: Soft fork adding new opcodes for ZK-STARK proof verification; requires considerable infrastructure change.
Status: Primarily theoretical proposal; active Ethereum discussions, no serious Bitcoin proposal yet.
Feasibility Score: 30/100
6. Great Script Restoration (OP_CAT enabling PQ scripts)
~: Re-enable Bitcoin Script opcodes (OP_CAT) manually construct PQ sig verifications in scripts.
+: Flexible, emergency solution w/out committing to specific PQ schemes at consensus level.
-: inefficient, not secure.
>Great Script Restoration Implementation:
Soft fork reactivating opcodes; no immediate address-format changes but significant script complexity.
Status: Discussed in context of opcode restorations; viewed as a fallback rather than a primary solution.
Feasibility Score: 25/100
7. Bitcoin Post-Quantum (BPQ) (WOTS+ 1-Time Signatures Hard Fork)
~: HF variant (2018) using Winternitz 1 -Time Signature (WOTS+) QS scheme exclusively.
+: Complete quantum-proof blockchain demonstrated practically (prototype hard-fork).
-: Hard fork; impractical; not scalable
>BTQ Hard Fork Implementation: Full blockchain break from Bitcoin consensus; mandatory software replacement; discontinued experiment.
Status: Experimental alt, inactive since 2018; provided valuable research insights but not a viable Bitcoin upgrade.
Feasibility: 20/100
Summary:
Most Promising: BIP-360 and Cruz’s QR Crypto. Practical soft-fork implementations using established PQ schemes.
Moderate: P2TRH (Taproot hash) and QRL (XMSS). Viable with notable complexities or temp effectiveness.
FAIL: ZK-STARK, SR & BPQ (WOTS+)
More on the most feasible post quantum Bitcoin BIP:
https://bip360.org
Author:
@cryptoquick
https://cryptoquick.com
-
@ 7b5b314d:ae3a512e
2025-06-09 08:52:48
And politicians.
-
@ e7bf8dad:839ef3db
2025-06-09 07:40:33
Block 900447
3 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f11e91c5:59a0b04a
2025-06-09 08:52:44
カフェもキッチンカーも精肉屋もビットコイン決済してるから、メタプラよりコミットしてるのに。
-
@ f03df3d4:a4d4f676
2025-06-09 07:35:33
Block 900447
3 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 6b6e19ce:8ed62d3b
2025-06-09 08:52:43
ばあちゃんが弟に車買ってやるって張り切って山売った話、おもろいんだよな……
-
@ 2bb507e8:e5aa8044
2025-06-09 08:52:32
has anyone built a kind 10002 directory? So you can find a users relays in the outbox model? #devstr
-
@ 274fe9ae:565805d2
2025-06-09 08:52:10
Hakuho vows to grow sumo globally after exiting local sports body
https://www.japantimes.co.jp/sports/2025/06/09/sumo/hakuho-sumo-jsa/
-
@ fe63f4f8:8ba10f09
2025-06-09 08:52:43
無節操の調味料みたいに言いよってからにまったく〜
-
@ f03df3d4:a4d4f676
2025-06-09 07:30:34
Block 900447
3 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 101b30ee:18a46a45
2025-06-09 08:52:32
わいはfish
-
@ cbab7074:f9f0bd61
2025-06-09 07:30:34
Block 900447
3 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ f03df3d4:a4d4f676
2025-06-09 08:21:27
Block 900452
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 9325ed1a:cbf06a33
2025-06-09 08:52:02
Imagina tener la fuerza para:
- Cargar a tu hijo dormido desde el coche hasta su cama
- Mover muebles pesados sin ayuda cuando cambias de casa
- Trabajar 12 horas sin dolor de espalda
- Subir 3 pisos con la compra y llegar fresco
- Ayudar a un amigo con una mudanza sin preocuparte por lesionarte
Esa es fuerza real. No Postureo en Instagram.
No hablo de músculos para fotos. Hablo de un cuerpo que funciona cuando lo necesitas.
¿La diferencia?
Postureo en Instagram: Curl de bíceps, abdominales, poses en el espejo
Fuerza real: Sentadillas, pesos muertos, press militar, dominadas
Una te hace verte bien en los selfies.
La otra te hace vivir mejor.
¿Por dónde empezar?
La progresión más simple:
Semana 1-2: Movimientos sin peso (sentadillas, flexiones, plancha)
Semana 3-4: Agrega resistencia (mochila con libros, botellas de agua)
Semana 5+: Invierte en lo básico (kettlebell, mancuernas ajustables, barras)
15 minutos diarios. Movimientos funcionales. Fuerza que se nota en la vida real.
Como Bitcoin: simple en concepto, poderoso en resultados.
¿Cuándo fue la última vez que tu cuerpo estuvo a la altura de lo que necesitabas hacer?
#hispano #bitcoin #fitness #fuerzareal #entrenamiento #functional #wellness #salud #strength #nostr
-
@ e7bf8dad:839ef3db
2025-06-09 07:30:34
Block 900447
3 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 82b30d30:40c6c003
2025-06-09 08:52:31
若男女は狙うんだ
-
@ 274fe9ae:565805d2
2025-06-09 08:51:43
Global shares are mixed as investors await details from the US-China trade talks
https://financialpost.com/pmn/asian-shares-rally-ahead-of-us-china-trade-talks
-
@ 77bd8387:a2fcccd0
2025-06-09 08:50:54
🏛️ ■ Cospedal afirmó que había que "matar" a Grinda en una conversación con Villarejo ■ Un diálogo grabado por el excomisario en 2017 revela cómo la exministra de Defensa instaba a actuar contra el fiscal anticorrupción, José Grinda, mientras negociaba cambios en la cúpula policial.
https://www.huffingtonpost.es/politica/cospedal-afirma-hay-matar-grinda-conversacion-villarejo.html?int=MASTODON_WORLD
#politica
https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/114/652/548/577/950/323/original/26241fa0a0f2dfa8.jpeg
-
@ 29f43992:88730798
2025-06-09 08:52:06
Less coding questions, more time to sail. When Stack drifts, set your course for open waters. 🧭
https://yacht-trading.blogspot.com/2025/05/do-i-need-license-to-buy-yachts-for-sale.html
-
@ f03df3d4:a4d4f676
2025-06-09 07:25:33
Block 900447
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 37e46001:172df1c6
2025-06-09 08:50:40
Come on! 💯
-
@ 6b6e19ce:8ed62d3b
2025-06-09 08:52:02
金持ってるのは老男女だから……
-
@ bd31b09e:d9caca49
2025-06-09 08:50:24
Swinging into the future—Bitcoin lifts the next generation 🚀🧡
https://image.nostr.build/d90ed4698daf3f0149dd3f213c25e900c233489baf94ed183b8ff9ec75b205dc.jpg
-
@ 4eeaa9d3:f0787bfa
2025-06-09 08:52:04
I'm a stickler for words, just like I can spot any scratch on a ship.
https://mewe.com/post/show/682ef0cabaf6a0225834d8cf
-
@ f03df3d4:a4d4f676
2025-06-09 07:20:33
Block 900447
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
-
@ 4d784205:6f5b96b3
2025-06-09 08:52:00
🗞️ https://youtu.be/zuZ2zaotrJs
-
@ e7bf8dad:839ef3db
2025-06-09 07:20:33
Block 900447
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool